Headaches, we’ve all had at least one. Some unlucky folk get them on a regular basis. A headache can consists of a throbbing, splitting or stabbing pain on one side of the head, both sides of the head or even in the head/neck area.
You get different types of headaches each with different levels of pain. Common headaches usually last anything from a few minutes to half an hour, depending on the cause. The main causes of common headaches are dehydration, stress, lack of sleep and anxiety. The best medicine for a common headache is drinking enough water during the day, eating healthy, getting enough sleep and taking a short break. Go home after work, run yourself a bath, eat something healthy and delicious and get into bed. A bit of R&R can do wonders for the soul.
If you get a headache at least twice a month there might be something sinister going on. Check your diet, drink enough water, exercise and regulate your stress & anxiety. If matters continue, it is best to consult with your GP.
We’ve all heard about migraines. If you haven’t, migraines are severe headaches that cause intense pain, nausea, dizziness, faint and sensitivity to light and sound. Migraines can be disabling. The only thing that helps for a migraine is rest and a migraine cocktail, purchased at your local pharmacist. If you are experiencing a migraine it is best to get home as soon as possible. Don’t drive yourself, get someone to take you. When you get home, drink the pill combo your pharmacist gave you. Close the blinds and get into bed. Please be aware that these pills are quite strong.
Ozone steam sauna therapy can help you fight the symptoms of migraines and headaches. Ozone neutralizes toxins and impurities in the body, relieves stress, neutralizes carbon monoxide poisoning and improves blood circulation. Ozone therapy also balances out hormones, improves overall health and fights disease.
There are over 100 benefits of Ozone Therapy, to find out more, CLICK HERE.
Please feel free to contact us should you have any questions:
+27 (0)72 422 1967
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