The importance of sleep has been recognized as one of the three most important factors of healthy living. Exercise and good nutrition has always over shadowed other important aspects of healthy living. Finally, the spotlight has moved to sleep and the importance thereof. A lack of sleep has multiple side effects, these include; lack of
Mens health magazine has awarded broccoli with being ranked in the top 40 most nutritional food. Broccoli is widely available in all seasons. Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. Broccoli as any other food is better taken in moderation. To get the most out
For the past decade people have been arguing about if caffeine is good or bad for you. Personally, I believe that all is good in moderation. It has been proved that 2-3 cups op coffee or tea per day will enhance brain function, relieve stress and improve concentration. If you are a caffeine addict on
Like cat and dog lovers, society is split in half when it comes to the preferred hot beverage to consume, each side promoting the health benefits of their chosen drink. In reality, whether you prefer coffee or tea, both have their benefits. The biggest thing is moderate consuming, as both drinks contain caffeine. Yes you
It has been a while since we came across (thanks to one of our readers who pointed us in the right direction) such a handy synopsis of a condition. The infographic below delves into causes, effects, solutions and interesting statistics about stress. We would like to offer our 2 cents worth of contribution. They mention
Getting enough exercise while being stuck in an office can be a daunting task. This infographic by KTTape shows methods how you can utilize existing office furniture to your workout benefit. If you are an employer who values healthy employees (or you work for someone like that), incorporating yoga mats in break rooms, scheduling power
Who knew there was a correlation between an ancient mathematician and vegetarianism… The answer lies in the infographic, as well as many other interesting facts and statistics. With the world moving towards greener, sustainable and healthier lifestyles, vegetarians and vegans are becoming more prominent. Although the rise in making informed, healthy decisions about food is
How many natural ointments are on the market, those without any added chemicals? How many of those have results you can see within 2-3 days? Ozonated olive oil is made from pure extra virgin olive oil and ozone gas from a medical oxygen source. Nothing else is added, and there’s no reason to test it
This was originally shared on the Pink Initiative’s blog, and we thought we should share it now; when awareness wanes regarding breast cancer as Breast Cancer Awareness Month has passed and the media is focusing their attention on other things. As the infographic states, every 3 minutes someone new gets the life changing news and
Fitter Body, Fitter Brain. Straight to the point that exercise can be beneficial not only for your body but for your mind as well. When taking a more holistic approach the phrase to use is “Healthy Body, Healthy Mind”. When you are in a good physical state; no serious illnesses, no injuries and proper working