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10 Health benefits of Broccoli

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Mens health magazine has awarded broccoli with being ranked in the top 40 most nutritional food. Broccoli is widely available in all seasons.

Broccoli is considered to be one of the most nutritious vegetables that can offer numerous health benefits. Broccoli as any other food is better taken in moderation. To get the most out of fruit and vegetables you should know the quantity that is needed each day and the best way to prepare your veg. Broccoli is best when eaten in its raw form. Boiling broccoli is not recommended as many of the vitamins and minerals are lost during the cooking process. Broccoli can be lightly steamed but be careful as it might have the same effect as boiling.

A great way of incorporating broccoli into your life is by adding it to multiple dishes, for example a raw salad, stir fry, chicken a’la king, wraps and juicing broccoli together with other fruit and veg to make a shake, to name a few. Incorporating broccoli into your everyday meals is very simple and almost compulsory. There are numerous health benefits of broccoli. These include prevention of cancer, helps you maintain a healthier nervous system, helps regulate your blood pressure, reduces cholesterol and helps with digestion.

You can incorporate ozone therapy and a healthy diet into your life to enhance the benefits of broccoli as ozone therapy helps build your immune system and improves the absorption of vitamins and mineral in the body. Being healthy involves multiple elements and if these elements are combined the road to a healthier you is much shorter.

Did you know about these benefits?

10 health benefits of broccoli
Louise Pyper10 Health benefits of Broccoli

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  • رژیم غذایی - February 20, 2016

    While broccoli does not have vitamin D, it contains vitamins A and K. In fact, one serving of broccoli provides 245% of the daily recommended amount of vitamin K

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