All posts tagged: weekend

[Recipe] Low Cholesterol Pumpkin & Ginger Muffins

This delicious recipe is easy to make and yields about 12 muffins, depending on their size. Remember all things are better when enjoyed in moderation. Ingredients: 60ml Canola oil 150 Self-raising flour 160g Wholemeal flour 1 tsp Baking powder ½ tsp Bicarbonate of soda 1½ tsp ground Ginger 2 eggs 100ml low fat natural yogurt

[Recipe] Fig & Prosciutto Pizzas

This delicious Italian Pizza recipe is easy to make. Each serving/ pizza contains about 500 calories. This recipe yields 6-8 servings. Ingredients: Knob of butter 3 shallots, finely diced 250g full-fat crème fraîche 50g Parmesan, finely grated 4 ripe Figs, cut into chunks 125g ball Mozzarella, roughly torn 2 handfuls Rocket 6 slices Prosciutto, torn

[Recipe] Winter Beef & Beer Casserole

This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced

[Recipe] Broccoli & Spinach Bisque

This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli

[Recipe] Peanut Butter and Honeycomb Ice-cream

This delicious ice-cream recipe is easy to make. Please enjoy in moderation… This recipe yields 4 servings. Ingredients: 1 1/2 cups Vanilla ice-cream, softened 2 x 50g Crunchies (chocolate & honeycomb bars), chopped 1/4 cup crunchy Peanut butter 1 1/2 cups Chocolate ice-cream Method: Line a large muffin pan with plastic wrap. In a large

[Recipe] Sautéed Cauliflower & Cherry Tomatoes

This delicious Italian-inspired recipe works well on its own or when paired with white fish or chicken dishes. This recipe makes 4 servings. Ingredients: 2 tbsp Pancetta, chopped 2 tbsp Extra-virgin olive oil 4 cups Cauliflower florets, chopped 2 tbsp Water 2 tsp Red-wine vinegar 1 cup Cherry tomatoes, halved 2 tbsp Fresh parsley, chopped