This delicious recipe is low in cholesterol and high in carbohydrates. Rather opt for whole wheat linguine as whole wheat will help lower your cholesterol further. This recipe yields 6 servings. Ingredients: 1 tsp Olive oil Cooking spray 1 1/2 cups Red bell pepper, chopped 1 clove Garlic, crushed 2 tbsp Fresh basil, chopped 2
For this recipe we use white whole wheat flour. It is a bit more subtle in taste than the normal whole wheat flour. This delicious recipe makes 4 servings. Each pizza base contains the following nutrients. Please note that this is just for the pizza base. These values does not include the toppings. We all
This delicious recipe is low in sodium and easy to make. These delicious pretzels are about 182 Calories each and makes 12 servings. Ingredients: 12g Dry yeast 2 tsp Brown sugar 1/2 tsp Salt 1 1/2 cups Warm water 1 cup Bread flour 3 cups Whole-wheat flour 1 tbsp Olive oil 1/2 cup Wheat gluten
A recipe for every home. This is a very quick and easy recipe. Taking about 22 minutes to prepare and makes about 10-12 servings. Perfect for any breakfast. Ingredients: 2 cups whole wheat pastry flour 4 tsp baking powder 3⁄4 tsp salt 2 tbsp coconut sugar or granulated sugar of choice 1-1/4 cups Coconut Milk