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[Recipe] Fresh Berries with Maple Cream

This delicious dessert is perfect for all diabetics and non-diabetics. This recipe serves 4 and contains about 140 calories per serving. Ingredients: 3/4 cup Fat-free sour cream 1/4 cup Maple syrup 1 cup Blueberries, fresh 1 1/2 cups Raspberries, fresh Method: In a small mixing bowl combine the sour cream and maple syrup. Whisk well.

The benefits of drinking water

We all know how important it is to drink enough water. An average human being can live without water for about 3-5 days. 50% – 60% of your body mass consists of water. In most countries we can no longer drink water from our taps, this is due to the water being treated with high

[Recipe] Seared Chicken with Avocado

This recipe is perfect for any diabetic looking for a delicious dinner recipe. This recipe yields 4 servings and takes about 30 minutes to prepare. One serving contains about 221 Calories. Ingredients: 1 1/2 tsp Blackened seasoning 4 Chicken breast, skinless & de-boned 1 tsp Olive oil 1 diced Avocado 2 tbsp Fresh cilantro, chopped

We eat less healthy than we think

How many times have you heard someone say; or ever found yourself saying; “I eat very healthy, why am I gaining weight?” or “Why am I not loosing weight?”. Well, the answer to that is quite easy. You’re eating wrong! 80% of all people who count their calories, count them wrongly or even leave out

The know how of branding

Lisa, vampires are make-believe, like elves, gremlins, and Eskimos. We started out like Romeo and Juliet, but it ended up in tragedy. Attempted murder? Now honestly, what is that? Do they give a Nobel Prize for attempted chemistry? Get ready, skanks! It’s time for the truth train! Books are useless! I only ever read one

A corporare design to remember

That sounded like a prayer. A prayer in a public school. God has no place within these walls, just like facts don’t have a place within an organized religion. Son, a woman is like a beer. They smell good, they look good, you’d step over your own mother just to get one! But you can’t

The blog fundamentals

There’s one way and only one way to determine if an animal is intelligent. Dissect its brain! It’s a T. It goes “tuh”. Anyone who laughs is a communist! Morbo will now introduce tonight’s candidates… Morbo’s good friend, Richard Nixon.

Good morning, oh in case i don't see you, good afternoon, good evening and goodnight. excuse me, i'd like to ask you a few questions. we're going for a ride on the information super highway.
Here she comes to wreck the day. here she comes to wreck the day. alrighty then kinda hot in these rhinos. we're going for a ride on the information super highway.

Cold Warriors

The importance of SEO

Books are useless! I only ever read one book, “To Kill A Mockingbird,” and it gave me absolutely no insight on how to kill mockingbirds! Sure it taught me not to judge a man by the color of his skin…but what good does *that* do me? I’m a Spalding Gray in a Rick Dees world.

[Recipe] 7 Quick & Heart Healthy Salad Dressings

Below are a few different types of heart healthy salad dressing recipes. A serving of salad dressing should be no more than 2 tablespoons! All these recipes can be stores in the fridge for up to 1 week. Oil & Vinegar Dressing – makes 6 servings Ingredients: 8 tbsp Canola oil 4 tbsp Vinegar Method: