Latest news

We eat less healthy than we think

How many times have you heard someone say; or ever found yourself saying; “I eat very healthy, why am I gaining weight?” or “Why am I not loosing weight?”. Well, the answer to that is quite easy. You’re eating wrong! 80% of all people who count their calories, count them wrongly or even leave out

The know how of branding

Lisa, vampires are make-believe, like elves, gremlins, and Eskimos. We started out like Romeo and Juliet, but it ended up in tragedy. Attempted murder? Now honestly, what is that? Do they give a Nobel Prize for attempted chemistry? Get ready, skanks! It’s time for the truth train! Books are useless! I only ever read one

A corporare design to remember

That sounded like a prayer. A prayer in a public school. God has no place within these walls, just like facts don’t have a place within an organized religion. Son, a woman is like a beer. They smell good, they look good, you’d step over your own mother just to get one! But you can’t

The blog fundamentals

There’s one way and only one way to determine if an animal is intelligent. Dissect its brain! It’s a T. It goes “tuh”. Anyone who laughs is a communist! Morbo will now introduce tonight’s candidates… Morbo’s good friend, Richard Nixon.

Good morning, oh in case i don't see you, good afternoon, good evening and goodnight. excuse me, i'd like to ask you a few questions. we're going for a ride on the information super highway.
Here she comes to wreck the day. here she comes to wreck the day. alrighty then kinda hot in these rhinos. we're going for a ride on the information super highway.

Cold Warriors

The importance of SEO

Books are useless! I only ever read one book, “To Kill A Mockingbird,” and it gave me absolutely no insight on how to kill mockingbirds! Sure it taught me not to judge a man by the color of his skin…but what good does *that* do me? I’m a Spalding Gray in a Rick Dees world.

[Recipe] 7 Quick & Heart Healthy Salad Dressings

Below are a few different types of heart healthy salad dressing recipes. A serving of salad dressing should be no more than 2 tablespoons! All these recipes can be stores in the fridge for up to 1 week. Oil & Vinegar Dressing – makes 6 servings Ingredients: 8 tbsp Canola oil 4 tbsp Vinegar Method:

Sweat: The big picture

It is a fact that we all sweat, some more than others. We are all born with sweat glands, which activate as soon as we hit puberty. It has been calculated that women on average have more sweat glands than men, but a man’s sweat glands are more active. The most common cause for sweating

Salvagente’s Ozone Steam Saunas featured in the Leaders in Wellness magazine

Over the last few years Oxygen and Ozone Therapy has become more popular and it is finally starting to get the credit it deserves. Salvagente has come a long way since the opening in 2007. In this 4 page feature we discuss how and where we started, what our name actually means and what we stand for. Our

[Recipe] Bacon, mushroom and cheese pasta

We all love a good pasta, especially when combined with bacon, mushroom and cheese. This delightful recipe serves 8 and contains only 180 calories per serving. Ingredients: 170g Whole wheat pasta 3 slices Turkey bacon 2 tsp Extra virgin olive oil 1 Small onion, diced 2 tsp Garlic, minced 2 cups Mushrooms, sliced 2 tbsp