[Testimonial] On our service
We try and help our clients as best we can. No question is overlooked and nothing is too big or small. “Thanks so much for all your trouble you went to and your help.”
Latest news
Back pain 101
We have all had our fair share of back pain, being the lower-, middle- or upper back. There are numerous reasons why you might be suffering from back pain. I believe posture is the biggest culprit when it comes to back pain. Most of us have desk jobs and are stationary in one position for
[Recipe] Tomato and Basil Tart
Here is a recipe for those of you who love adding a bit of Italian to your Summer. This recipe will go great with lamb or even spicy chicken skewers. The tart serves 8. Each serving adds up to about 230 calories. Ingredients 400g package refrigerated pie dough Spray and Cook 70g fontina cheese, shredded
Causes of cancer
These days it is as if everything and anything can cause cancer; from what you eat to what you drink and even the vaccines you got as a baby. How do we truly know we are safe? The problem is we never will. Although we are a lot more advanced than a hundred years ago,
Heartburn
The implications of just accepting a little bit of heartburn can be far worse than you realize. That niggling pain in your diaphragm, that comes from heartburn, is often written off as temporary discomfort and we don’t pay much attention to it, but there is more to heartburn that the burn. Usually when you swallow,
[Recipe] Rice noodles with sweet and spicy shrimp
We all love to spice up our menus every now and again. This delicious low-calorie dish is perfect for a summer dinner. This recipe serves four and each serving is about 300 calories Ingredients: 1 tbsp rice vinegar 2 1/2 tsp honey 1 tbsp chili paste 1 tbsp lower-sodium soy sauce 340g peeled and deveined
The long term effects of fast food
We all know that fast food is bad for us but still we can’t seem to resist the urge to buy it. And every time we do, we have some type of excuse “I needed a quick fix” “ I was late” “It’s ok, I didn’t upsize my meal”. None of these excuses are valid
[Testimonial] Benefits of Ozone Therapy in Cancer
It is very satisfying to hear how our clients are benefiting from ozone therapy. Hoping to improve many more lives. “I am a weekly user of the Ozone Sauna. I had a Laparascopic prostatectomy in Jan 2013. Started with the Ozone Therapy before the op, and in hindsight should probably just have continued, as the
[Recipe] Fat flush water
There are numerous variations of this delicious drink. It is also featured on the “Biggest Loser”. Tangerine helps stabilize blood sugar, stimulates genes and increases your body’s sensitivity to insulin. Peppermint will aid better digestion where cucumber will help with water retention and will make you feel less bloated. Grapefruit are packed with Vitamin C
Green Tea and lung cancer
Over the past few decades, Westerners have embraced the Eastern Cultures of herbal medicine traditions but most importantly the variety of tea and each of their benefits. Green Tea has won the battle of the teas. Presently Green Tea is freely available in Supermarkets and can even be ordered at your favourite restaurant. Green Tea