EFA- rich olive oil is great and will improve your energy during the day. Ingredients: 1 cup fresh spinach 1 cucumber, small 1/4 cup parsley 1 stalk celery 1 cup water Sea salt, to taste 3-4 Tbsp olive oil Pinch cayenne pepper 1/2 of a lemon’s juice Method: In a blender combine the spinach, cucumber,
This recipe is for the bread lovers out there. Always remember to opt for healthier bread, as some of the mainstream bread can be very harmful to your health. This recipe makes two sandwiches. Ingredients: 1 tbsp Mayonnaise, light 1 tsp Dijon mustard 4 slices White bread 4 slices Turkey breast 4 slices Ham 4 slices
Hearing is one of the most important sense one has. Without hearing you will not be able to enjoy music, listen to the radio or hear your child’s first words. That is why people born with the ability to hear should take care to protect their ears from loud noises and infections. Here are a
The perfect pancakes for breakfast, noon or night! This recipe serves 2. Ingredients: 2 Bananas 4 Eggs 2 tbsp Almond butter 1 tbsp Coconut oil Blueberry jam Instructions: In a mixing bowl, mash the bananas. Add the almond butter and eggs. Stir until fully combined and pour mixture into a pouring jug. Heat the coconut
This recipe is great when you have a exercising buddy to share it with. Ingredients: 2 cups Spinach, preferably frozen as it makes the smoothie frothier 2 Bananas 1 cup Apple juice Method: Add your frozen spinach, bananas and apple juice to a blender. Blend until smooth Serve and enjoy! Source: Best Health Magazine .ca
We are proud to have been featured in the Plus50 magazine. Ozone therapy has come a long way over the past few decades. Using an Ozone sauna combined with a good, well balanced lifestyle can do wonders for both young and old. Ozone therapy has proven to aid people suffering from headaches, depression, stress, cholesterol,
Some days it feels like you need an encyclopedia to figure out what you should and should not eat. So, for today’s chapter in our new found encyclopedia I will discuss ‘Super food’. What exactly is super food? Well, super food is just an awesome name for a group of fruits, veg, nuts, beans and
Bananas are packed full of nutrients and works great in any exercise filled diet. Ingredients 1 cup Banana, sliced and frozen 1 cup Vanilla yogurt, low fat 1/2 cup Low-fat milk 2 tbsp Whole wheat cracker crumbs 1 tbsp Milk powder, low fat 1/2 tsp Vanilla extract 3 ice cubes Cracker crumbs for garnish Method:
The origin of coconut is disputable as coconut fossils have been found in South America, Malaysia and India. Some of these fossils date back to about 55 million years ago. A coconut tree is part of the “palm tree” family and is mostly found in tropical areas around the world. When a coconut is still
There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but I prefer fresh! Ingredients: 1/4 cup Blueberries 1/4 cup Raspberries 1/4 cup Strawberries 1/4 cup Kale 1 cup Water Method: Add all your ingredients