Choosing the right shoe for exercise is one of the most important things before engaging in a new sport. Having the right shoe will prevent injury and assist in preventing sore feet and/or knees. Firstly you need to find out what type of arch your foot has. There are three types of feet; low-arched feet,
Unlike other foods fiber can not be digested. After consumption fiber will pass through your stomach, small intestine, colon and out your body relatively intact. There are two types of fibre, insoluble and soluble fibre. Insoluble fiber cannot be dissolved in water. This type of fiber promotes movement of material through the digestive track and
Obama care was signed into law on the 23rd of March 2010 by President Barack Obama. The goal of Obama care is to give Americans access to reduce health care spending and providing them with affordable and quality health insurance. ObamaCare was not created to replace your original medicare, medicaid or private insurance. If you
The number of people diagnosed with cancer is growing each year. Not just the elderly but also cancer in small children, young adults and middle aged individuals. This is why we all need to start looking after ourselves and NEVER think that you are immune to cancer! Individuals with a family history of cancer is
Here at Salvagente we don’t just sell ozone saunas, we offer complete peace of mind whether you are in need of marketing support for your clinic, questions on specific diseases and even to keep you informed. This article is again a stark warning to any and all owners of ozone steam saunas. It came to
We live in a fast paced world and do not have ample time to sit down for proper breakfasts or lunches. We would rather eat small meals during the day. Eating 5-6 small meals during the day is healthier that eating 3 big meals, but as they say you are what you eat Some on-the-go
Who has not heard the phrase “An apple a day keeps the Doctor away”? Apples as symbols have been used through the centuries. In Christian belief the apple was seen as the forbidden fruit and by Adam and Eve eating this delicious fruit they were banished from the Garden of Eden. In Norse mythology the
We have been bombarded by calories over the past few years, this is mainly due to the high obesity rate in the world. Here are the top ten obese countries in the world: Nauru (a tiny pacific island). 95% of the people on this island are obese this is mainly due to a traditional ceremony
The importance of sleep has been recognized as one of the three most important factors of healthy living. Exercise and good nutrition has always over shadowed other important aspects of healthy living. Finally, the spotlight has moved to sleep and the importance thereof. A lack of sleep has multiple side effects, these include; lack of
Millions of people in the world get migraine, some worse than others. Women are more prone on getting migraine. Migraine are pulsing headaches on one or both sides of the head and often burrows behind one eye. Any sound, movement or light may seem to intensify the pain. Before the start of a migraine some