This delicious recipe can be made and eaten morning noon and night. This recipe makes 4 servings. Ingredients: 1 sheet Frozen puff pastry, thawed 1 Beaten egg for brushing the pastry 2 Tbsp Olive oil 10-15 Mushrooms 3 leeks, washed and sliced (white part and a little of the green) 2 Tbsp Fresh thyme 2
This delicious recipe works great for people suffering from high cholesterol or who are looking to tune down the calories. Each serving contains about 3mg cholesterol and 106 calories. Servings: 4 Preparation: 15 min Total time: 30 min Ingredients: 1 head Cauliflower, cut into cubes (8 cups needed) 4 Cloves garlic, peeled and crushed 1/3
This delicious Italian-inspired recipe works well on its own or when paired with white fish or chicken dishes. This recipe makes 4 servings. Ingredients: 2 tbsp Pancetta, chopped 2 tbsp Extra-virgin olive oil 4 cups Cauliflower florets, chopped 2 tbsp Water 2 tsp Red-wine vinegar 1 cup Cherry tomatoes, halved 2 tbsp Fresh parsley, chopped
A few weeks ago we posted our FREE 1 Page Detox Colour Chart on our Facebook Page. Since then, we have been receiving interesting feedback regarding Ozone and detox. Ozone helps the body to get rid of impurities, viruses and bacteria. Sometimes after an ozone therapy session your body will leave behind a light residue on the towel that
This delicious recipe takes about 40 minutes to prepare and serves 4. Ingredients: 2 tbsp Olive oil 1 large Cauliflower, cut crossways into four 1.5cm-thick pieces 50g Green olives, finely chopped 60ml Extra virgin olive oil 1 tbsp Lemon juice 1 tbsp Baby capers 1 tbsp Fresh parsley, chopped 2 tsp Fresh oregano, chopped 1/4
This delicious cauliflower recipe takes about 50 minutes to prepare with an active time of only 20 minutes. This recipe makes 8 servings. Ingredients: 170g Fresh cauliflower 170g Fresh broccoli 2 tbsp Butter 2 1/2 tbsp All-purpose flour 2 1/2 cups Milk 230g Cheddar cheese, shredded 1 tsp English mustard Cayenne pepper to taste Salt
These days, sugar can be found in almost anything. Over the past 50 years the sugar content in beverages, food and sweets have more than doubled. We consume on average 68-77 kg of refined sugar annually. We consume on average, 500 calories more than we should daily due to hidden sugar in our food. Sugar
This delicious pita works great as a packed lunch. Each pita consists of 446 calories. Ingredients: 1 kg Chicken breasts 1/2 cup Mayonnaise 1/2 cup Plain Greek yogurt 1 tbsp Lemon juice, preferably fresh 1 tbsp White wine vinegar 1 tbsp Dijon mustard 1 tsp Honey 1/2 tsp Salt 1/2 tsp Ground black pepper 1/3
When shopping at our local grocer, I will spend hours picking out the best looking fruit and veg there is. “Oh no, this one has too many speckles!”, “That one is too soft”. Yes, we can all be a bit picky sometimes, but are we storing our well picked out goods properly when we get
We have all had our fair share of stress, especially when entering the ‘real’ world. Stress is a very tricky and sometimes overlooked illness. In the world we live in today we are consumed by a fast paced, live-or-die type of mentality. We live in a constant rush to nowhere and everything had to be