This delicious recipe works great for people suffering from high cholesterol or who are looking to tune down the calories. Each serving contains about 3mg cholesterol and 106 calories.

Servings: 4

Preparation: 15 min

Total time: 30 min

Ingredients:

• 1 head Cauliflower, cut into cubes (8 cups needed)
• 4 Cloves garlic, peeled and crushed
• 1/3 cup Non-fat buttermilk (see NOTE)
• 4 tsp Extra-virgin olive oil, divided
• 1 tsp Butter
• 1/2 tsp Salt
• Freshly ground pepper to taste
• Snipped fresh chives for garnish

Method:

1. Heat a pot with boiling water. Place a steel colander or steamer on top and add the cauliflower and garlic. Cover and steam for about 12-15 minutes until very tender.
2. Remove from heat and place into a food processor. Add the buttermilk, 2 tbsp oil, butter, salt and pepper. Process until smooth and lump free.
3. Place in serving dish and top with remaining oil and garnish.
4. Serve hot and enjoy!

Notes:

If you do not have buttermilk you can make your own “sour milk”. Just add 1 tbsp lemon juice or vinegar to 1 cup of milk.

Source: Eating Well .com