All posts tagged: cholesterol

[Infographic] Green tea, from harvest to cup

Tea, in some countries, are considered an all day everyday beverage. It is the second most consumed beverage in the world after water and has multiple health benefits. There are over 3,000 varieties of tea available today. These varieties can be placed in one of six categories; black, dark (including pu’erh), oolong, yellow, green, and white.

[Recipe] Red lentil curry soup

This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp

Ozone Therapy: Oxygenation and Healing

Health and healing do not exist without oxygen. Without food human beings can survive for about a month. Without water we can survive for weeks. But without oxygen, we would die within 5 minutes. Oxygen is our most immediate need. Most diseases and degeneration can be prevented through proper oxygenation of the tissues and organs.

Stroke & Ozone Therapy

Stroke (or cerebrovascular accident (CVA)) is the clinical designation for a rapidly developing loss of brain function due to an interruption in the blood supply to all or part of the brain. This phenomenon can be caused by thrombosis, embolism, or hemorrhage. Stroke is a medical emergency and can cause permanent neurological damage or even

[Recipe] Low Cholesterol Red Pepper Pasta

This delicious recipe is low in cholesterol and high in carbohydrates. Rather opt for whole wheat linguine as whole wheat will help lower your cholesterol further. This recipe yields 6 servings. Ingredients: 1 tsp Olive oil Cooking spray 1 1/2 cups Red bell pepper, chopped 1 clove Garlic, crushed 2 tbsp Fresh basil, chopped 2

[Recipe] Low Cholesterol Waldorf Salad

There is nothing better in summer than enjoying a delicious Waldorf Salad with a BBQ or even a golden chicken roast. This recipe is easy to make and makes about 6 servings. Ingredients: 1/2 cup Raisins 1/2 cup Apple juice 1 cup Celery, finely chopped 1 cup Granny Smith apple, chopped 1/4 cup Toasted Walnuts,

[Recipe] Low Cholesterol Whole Wheat Pizza Dough

For this recipe we use white whole wheat flour. It is a bit more subtle in taste than the normal whole wheat flour. This delicious recipe makes 4 servings. Each pizza base contains the following nutrients. Please note that this is just for the pizza base. These values does not include the toppings. We all

High Cholesterol and Ozone Therapy

Hypercholesterolemia (literally means high blood cholesterol) is the presence of high levels of cholesterol in the blood [1]. It is not a disease but a metabolic derangement that can be secondary to many diseases and can contribute to many forms of disease, most notably cardiovascular disease. It is closely related to the terms hyperlipidemia (elevated

[Recipe] Creamy Mashed Cauliflower

This delicious recipe works great for people suffering from high cholesterol or who are looking to tune down the calories. Each serving contains about 3mg cholesterol and 106 calories. Servings: 4 Preparation: 15 min Total time: 30 min Ingredients: 1 head Cauliflower, cut into cubes (8 cups needed) 4 Cloves garlic, peeled and crushed 1/3

7 Sleep mistakes

Sleep, some of us love it and others hate it. Some of us are night owls and others early birds. We all differ when it comes to our sleeping routine and you need to find what works for you. Getting in enough sleep is very important. It is not always as easy as it sounds,