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46 Sneaky Names for Sugar

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These days, sugar can be found in almost anything. Over the past 50 years the sugar content in beverages, food and sweets have more than doubled.

We consume on average 68-77 kg of refined sugar annually. We consume on average, 500 calories more than we should daily due to hidden sugar in our food. Sugar is added to most foods to improve the taste as well as to prolong its shelf life.

So where is all this sugar Hiding?

  • Tomato sauce
  • Low-fat food
  • Diet food
  • Salad dressing
  • Tonic water
  • Marinades
  • Bread
  • Peanut butter
  • Crackers
  • Canned fruit in syrup
  • Fruit juice
  • Granola bars
  • Muffins
  • Molasses

Too much sugar in your diet can cause:

  • Heart disease
  • Obesity
  • Cancer (pancreas, skin, uterus, urinary tract and breasts)
  • Liver disease
  • Reduce energy
  • Reduce productivity
  • Inhibit concentration
  • Diabetes
  • High blood pressure
  • Changes in metabolism
  • Suppress immune system
  • Reduce the body’s ability to defend against bacterial infection
  • Inhibit calcium and magnesium absorption
  • Leads to an acidic digestive tract
  • Tooth decay
  • Haemorrhoids
  • Varicose veins
  • High cholesterol

It is important to reduce your sugar intake as soon as possible. It is never too early or too late. To Ozone Therapy will help you detox, you can opt for Ozone Therapy. Ozone Therapy can reduce your chances of developing heart disease, cancer, diabetes, high cholesterol, high blood pressure, liver disease and obesity. Ozone Therapy can also speed up your metabolism, improve concentration & memory, reduce stress and anxiety, improve vitamin and mineral absorption, fight viruses and bacteria and improve your overall well being.

46 Sneaky Names for Sugar

Louise Pyper46 Sneaky Names for Sugar

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