When you are happy, everything else just seem to go your way. Although this sounds like an easy feat to achieve, happiness skillfully evades most people. Here’s 10 signs that you are happy, which coincidentally also gives you pointers on what will make you happier. Keep in mind that some of these are the destination
Aging, an inevitable part of life on Earth, but some carry their years better than others. Here’s a list of the top anti aging methods. You may need some help with some of these, like a gym buddy to help keep the exercise routine up, ozone therapy or massage therapy to reduce the stress levels,
Weight, the eternal struggle of mankind. Very few people does not have a weight problem of some sort, either because they are too skinny, or they want to shed an extra couple of kg’s. Many times these are unfounded and only a personal problem, but due to the lifestyle changes obesity has become a problem
This is not the first time we are taking a look at the detrimental effects of sitting for long hours. Although the data is for the US, many other countries have similar statistics and wherever you are sitting the effects still ring true. Although some tips are given on how to combat the negative effects
Many people will fail to see the correlation immediately, but education opens up the mind to healthy balanced lifestyles. Educated people often exercise more, are more involved in their dietary choices and can often afford alternative health treatments such as yoga, massage therapy, ozone therapy, aromatherapy etc. Due to their higher income they can also
Over the years there has been a great uptake in “older” ways of dealing with your health and wellness. Herbalists are more popular, yoga became mainstream, ozone steam sauna therapy (view this page to find out more if you don’t know what it is) is practiced in greater numbers and now diets are changing to the
One would think that to improve certain health and medical conditions surgery or medicine is required. You can think that alternative methods such as stem cell treatment or ozone sauna therapy will help. This info graphic shows how an unlikely option such as video games can assist in the healing process. Infographic originally appeared on
A well known phenomena, the “freshman or first year syndrome”, where students gain weight when they start varsity. This info graphic delves deeper into the reasons and how different genders are affected by this. It’s important to note that this lifestyle is very unhealthy, and students should consider health measures to keep their immune system
According to the info graphic, a third of workers report high levels of stress. This is alarming as stress leads to various health problems. If you are suffering from work stress, it’s time you start changing your environment or mindset. Taking walks or jogging in parks can relieve stress, going for a massage will take
Due to the success of the previous BellyZone Wellness Weekend, it was decided to have another one. Our mobile ozone sauna will give you ozone therapy treatment while professional belly dance instructors loosens your body. Book your session today!