According to the info graphic, a third of workers report high levels of stress. This is alarming as stress leads to various health problems. If you are suffering from work stress, it’s time you start changing your environment or mindset. Taking walks or jogging in parks can relieve stress, going for a massage will take the edge of, increasing the amount of oxygen in your body and brain can give you the energy and vitality to change your circumstances. An effective method to achieve this is through ozone therapy (View more information here). The most common and a non-invasive method is with an ozone steam sauna. Meditate, start yoga classes, but be sure to keep your stress levels in check for a healthier lifestyle.

Infographic courtesy of Compliance and Safety.