All posts tagged: gluten free

The Benefits of a Gluten-Free Life

Staying gluten-free is one of the trending diets in recent times. However, a lot more people are still unaware of many important facts about gluten, the effect of ingesting gluten-containing foods, and of course, the benefits of a gluten-free diet. In a bid to enlighten you, and to help you maintain better health, a team

[Recipe] Gallbladder Friendly Greek Courgetti Salad

This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients ½ cucumber 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method Use a mandoline and slice the cucumber into thin ribbons diagonally. Place in medium

[Recipe] Gluten Free Carrot Cake

Spoil your friends with this delicious, yet easy Gluten-Free Carrot Cake Recipe. Ingredients: Cooking spray 140g unsalted Butter, softened 200g Caster sugar 250g Carrots, grated 140g Sultanas 2 Eggs, lightly beaten 200g Gluten-free self-raising flour 1 tsp Cinnamon 1 tsp Gluten-free baking powder 50g mixed Nuts, chopped For the icing: 75g Butter, softened 175g Icing sugar

[Recipe] Gluten-free Christmas Cake

Who doesn’t love a piece of delicious Christmas Cake? This delicious recipe is gluten-, wheat- and soya free. It can also be adjusted to make it dairy, egg and nut free. There is no added sugar. Ingredients: 100g Margarine 1 large ripe Banana 2 large Lemons, finely grated rind and juice only 100g soft Prunes,

[Recipe] Gluten-, Wheat- and Dairy-Free Cranberry, Maple & Pecan Pudding

This delicious Christmas recipe is wheat-free, dairy-free and gluten-free. It is moist with a slight zestiness. Perfect to round off a perfect Christmas dinner. This recipe yields 8 puddings. Ingredients: Pudding: 100g Semi-dried prunes, stoned and chopped 100g Semi-dried dates, stoned and chopped 100g Raisins 100g Sultanas 100g Dried cranberries 170g Gluten-free flour 1 tsp

[Recipe] Cauliflower Crust Pizzas

This delicious recipe is easy to make and takes about 90 minutes to prepare. Cauliflower is a great substitute for flour. Perfect for all the Gluten-Free lovers out there. Ingredients: Cauliflower crusts: 1 medium Head cauliflower, chopped 1 cup Mozzarella cheese, shredded 1 large Egg ½ tsp Garlic powder ½ tsp Dried Oregano ¼ tsp

Why choose Quinoa?

We have posted quite a few quinoa recipes. But I think we haven’t introduced you properly. So, what is Quinoa? Quinoa, pronounced [KEEN-wah], looks similar to couscous and can be eaten in salads, desserts or be a substitute for rice. Quinoa is very popular in the vegetarian community as it is high in protein and

[Recipe] Quinoa Salad

We all enjoy a salad every now and again. This salad is great when combined with any type of meal and can also be enjoyed on its own. This recipe serves 4. Ingredients: Dressing: 1/4 cup Cashew nuts 1/8 cup Pine nuts 2 tsp Miso paste 1/4 tsp Honey 1/2 cup Water 3 tbsp Lemon

[Recipe] Gluten free vanilla cupcakes

Cupcakes are timeless. No matter how old you are we all love a nice moist cupcake. This recipe makes about 12 cupcakes and is light an fluffy. Ingredients: 1 3/4 cups gluten free flour blend 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1/2 cup Vanilla coconut milk 1/2 cup water 1

[Recipe] Gluten Free Strawberries and Cream Scones

We all enjoy a good cup of tea or coffee. Combine that with something savory and sweet and you get the perfect tea time break. This recipe makes about 8 scones Ingredients: 3/4 cup Gluten Free Flour Blend 1/2 cup organic cane sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 5