Ozone therapy (the correct term is triatomic Oxygen, but for simplicity we will call it Ozone) is a revolutionary medical treatment producing far reaching results in human health care and is being practiced all over the world today. Over 20 nations recognise Ozone Therapy. Ozone therapy is the most powerful cleansing modality. Ozone is so
This delicious recipe was created by the genius Jamie Oliver. It’s not difficult to make, it will take about 45 minutes to complete and yields 2 servings. Each serving contains 965 calories. Ingredients: 2 cloves Garlic ½ a bunch of fresh Basil Olive oil 400 g tin of plum Tomatoes 150 g skinless Chicken breasts
ADD (attention deficit disorder) is the dated classification for the current ADHD (attention deficit hyperactivity disorder). Most people think the main symptom of ADD/ ADHD is hyperactivity, in some cases this is not true. There are 2 types of ADD/ ADHD, type 1 is hyperactivity-impulsive ADHD and type 2 is inattentive ADHD. Diagnosing either type
This delicious Italian Pizza recipe is easy to make. Each serving/ pizza contains about 500 calories. This recipe yields 6-8 servings. Ingredients: Knob of butter 3 shallots, finely diced 250g full-fat crème fraîche 50g Parmesan, finely grated 4 ripe Figs, cut into chunks 125g ball Mozzarella, roughly torn 2 handfuls Rocket 6 slices Prosciutto, torn
Winter is in full swing in South Africa and it looks like we’re in for a cold one. Temperatures are 1-4 degrees lower than previous years and snow has been reported across the country. For all our international readers, snow in SA is not a regular occurrence. The average winter temperatures range between a low
Regular exercise is great for your overall health. We should all get at least 30 minutes of exercise every day. This does not necessarily have to include heavy exercise. Some of us are built for endurance, others for strength, balance or flexibility. You need to find the perfect combo for you. The difference between the
This delicious recipe was created by Jamie Oliver. The recipe yields 4 servings and takes about an hour and 15 minutes to make. Each serving contains about 280 calories. Ingredients: 4 small Red onions 1 bulb of Fennel Olive oil 1 tsp Chilli flakes 1 tsp Fennel seeds 1 pinch of ground Cinnamon 1 pinch
Puberty is definitely one of the worst stages of your life. Not only do you feel permanently out of sorts with the world, but your hormones go on a rollercoaster ride. This results in violent mood swings, depression, stress, anxiety and worst of all ACNE. The most common form of acne is located on the
This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced
This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings. Ingredients: 2 tbsp Olive oil 1.5kg diced Lamb 2 medium brown Onions, chopped 2 medium Carrots, peeled and chopped 2 Celery stalks, chopped 2 Garlic cloves, crushed 2 cups