Women are three times more likely to get migraines than men. There is a lot still to learn about migraines and why we get them, but in this blog I will give you the main signs of a migraine as well as a description of the 4 stages of a migraine (InfoGraphic below). Symptoms may
This delicious recipe is easy to make and takes about 90 minutes to prepare. Cauliflower is a great substitute for flour. Perfect for all the Gluten-Free lovers out there. Ingredients: Cauliflower crusts: 1 medium Head cauliflower, chopped 1 cup Mozzarella cheese, shredded 1 large Egg ½ tsp Garlic powder ½ tsp Dried Oregano ¼ tsp
This delicious recipe is easy to make and works great as a lunch box treat. Ingredients: 1 cup Flour 1 cup Rolled oats ½ cup Butter, softened 1/3 cup Light brown sugar ¼ tsp Baking powder 1/8 tsp Salt ¾ cup Strawberry jam Cooking Spray Utensils: Oven (You’ll need help from an adult) Large mixing
These days, sugar can be found in almost anything. Over the past 50 years the sugar content in beverages, food and sweets have more than doubled. We consume on average 68-77 kg of refined sugar annually. We consume on average, 500 calories more than we should daily due to hidden sugar in our food. Sugar
These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4 cup Fat-free buttermilk 3 tbsp
Being positive for some comes quite easily, but for others it can be near impossible to think and live positively. In this blog I will give you a few tips on how to be more positive. The most important thing to remember is that positivity and negativity are both choices. You, can make the choice!
This delicious pita works great as a packed lunch. Each pita consists of 446 calories. Ingredients: 1 kg Chicken breasts 1/2 cup Mayonnaise 1/2 cup Plain Greek yogurt 1 tbsp Lemon juice, preferably fresh 1 tbsp White wine vinegar 1 tbsp Dijon mustard 1 tsp Honey 1/2 tsp Salt 1/2 tsp Ground black pepper 1/3
Sleep, some of us love it and others hate it. Some of us are night owls and others early birds. We all differ when it comes to our sleeping routine and you need to find what works for you. Getting in enough sleep is very important. It is not always as easy as it sounds,
We all love a soft and slightly hot cinnamon roll. This delicious recipe is easy to make and is suitable for the whole family. Ingredients DOUGH: 1 1/2 packages dry yeast 3/4 cup Warm fat-free milk 1/4 cup Warm water 1/4 cup Butter, softened 1/4 cup Honey 1/2 tsp Salt 1 1/2 tsp Lemon juice,
When shopping at our local grocer, I will spend hours picking out the best looking fruit and veg there is. “Oh no, this one has too many speckles!”, “That one is too soft”. Yes, we can all be a bit picky sometimes, but are we storing our well picked out goods properly when we get