We have become more aware of going Gluten Free over the past few years. The most difficult thing when going gluten free is that you can no longer eat bread, cookies, pizza or anything that contains flour. Well, not any more! This recipe is a great substitute. The difference between normal flour and this gluten
And so we start the month of February with our “Gluten Free” theme. For those of you who aren’t aware, we have decided to give each month its own theme. The month of February will be Gluten free recipes only! As Gluten intolerance have increased over the years more an more people are opting for
Summer is almost coming to an end in South Africa and will soon start in the rest of the world, thus I thought I’d share this ice lollie recipe. Although, people like me will find this recipe handy throughout the year, it’s never too hot or too cold for ice lollies! Giving these lollies to
How many of us actually know what a detox is? We all use the word but none of us actually know exactly how to detox. Most people think a detox is when you only drink 100% fruit juice and liquidize any meals you might want to eat if the “Juice-only” diet is not enough. This
If you feel you are in need of some Vitamin A, B, C and E. Give this recipe a try and fuel your entire body! This drink will help in the fight against aging, improve collagen production for better skin, strengthen bones and muscles, strengthen your immune system and improve digestive system. This recipe makes
Here is a recipe for those of you who love adding a bit of Italian to your Summer. This recipe will go great with lamb or even spicy chicken skewers. The tart serves 8. Each serving adds up to about 230 calories. Ingredients 400g package refrigerated pie dough Spray and Cook 70g fontina cheese, shredded
We all love to spice up our menus every now and again. This delicious low-calorie dish is perfect for a summer dinner. This recipe serves four and each serving is about 300 calories Ingredients: 1 tbsp rice vinegar 2 1/2 tsp honey 1 tbsp chili paste 1 tbsp lower-sodium soy sauce 340g peeled and deveined
There are numerous variations of this delicious drink. It is also featured on the “Biggest Loser”. Tangerine helps stabilize blood sugar, stimulates genes and increases your body’s sensitivity to insulin. Peppermint will aid better digestion where cucumber will help with water retention and will make you feel less bloated. Grapefruit are packed with Vitamin C
As you reach a certain age, losing an extra kilo here and there is not an easy task. This drink will help your body to detox by getting rid of all the excess toxins. Ingredients: 2 liters Mineral water 1 Medium cucumber 1 Lemon 10-12 mint leaves Directions: Wash fruit and veg under running water.
Boost your metabolism naturally with this ZERO Calorie Detox Drink. Put down the diet sodas and crystal light and try this for a week. You will drop weight and have tons of energy! Ingredients: 1 Apple thinly sliced 1 Cinnamon stick Ice Water Directions: Drop apple slices in the bottom of a pitcher Add cinnamon