All posts tagged: salad

[Recipe] Gallbladder Friendly Greek Courgetti Salad

This delicious recipe is easy to prepare and perfect as a lazy lunch or light dinner. This recipe yields 2 servings. Ingredients ½ cucumber 30g Feta 200g tub Marinated olives with sundried tomato 250g pack Courgetti noodles or Rice noodles Method Use a mandoline and slice the cucumber into thin ribbons diagonally. Place in medium

Deliciously spiced Quinoa Salad with Feta & Almonds

This easy recipe takes only 30 minutes to make. It works great as a packed lunch for work or school. You can also serve it as a side dish with spicy chicken or lamb. This recipe yields 4 servings and is low in cholesterol. Ingredients: 1 tbsp Olive Oil 1 tsp Ground Coriander ½ tsp

[Recipe] Olive & Caramelised Onion Pizza with a Lemon, Pepper Arugula Salad

Let’s face it, we all love a hot, sticky, juicy pizza! But how about cooling it down a bit? This delicious olive & caramelised onion pizza works great as a light summer lunch, especially when combined with a salad. This recipe serves 4 (2 slices per serving). Ingredients: Salad: 4 cups Arugula 1 cup unsalted

[Recipe] Summer Nam Jim Prawns

Cool down this summer with a delicious prawn salad. This delicious recipe is easy to make. Takes less than 30 minutes to make and serves 4. Ingredients: 28 large green Prawns, peeled and deveined 1 tsp White sugar 1 tsp Salt Asian salad leaves, to serve Fresh coriander, to serve For the Nam jim dressing:

[Recipe] Low Cholesterol Waldorf Salad

There is nothing better in summer than enjoying a delicious Waldorf Salad with a BBQ or even a golden chicken roast. This recipe is easy to make and makes about 6 servings. Ingredients: 1/2 cup Raisins 1/2 cup Apple juice 1 cup Celery, finely chopped 1 cup Granny Smith apple, chopped 1/4 cup Toasted Walnuts,

[Recipe] Summer Crab Salad with a Lemon & Basil Dressing

This delicious recipe will work great this summer. Combine it with a BBQ or a roast lamb. This recipe makes 4 large servings. Ingredients: 1 tbsp Lemon rind, grated 5 tbsp Lemon juice, divided 1 tbsp Extra virgin olive oil 1 tsp Honey 1/2 tsp Dijon mustard 1/4 tsp Salt 1/8 tsp Black pepper, freshly

Why choose Quinoa?

We have posted quite a few quinoa recipes. But I think we haven’t introduced you properly. So, what is Quinoa? Quinoa, pronounced [KEEN-wah], looks similar to couscous and can be eaten in salads, desserts or be a substitute for rice. Quinoa is very popular in the vegetarian community as it is high in protein and

[Recipe] Detox Rainbow Salad

This recipe makes 2 servings and contains about 250 calories per serving. Ingredients: 2 cups Rainbow slaw (red cabbage, hearts of cauliflower, carrots, and broccoli) 2 cups Romaine lettuce, chopped 1/2 Medium Red pepper, diced 1 Avocado 2 tsp Sesame seeds Salt to taste Pepper to taste Method: Add your rainbow slaw, romaine lettuce, red

[Recipe] Honey Quinoa

Quinoa is not only extremely healthy but is also very delicious. This recipe makes 4 servings. Ingredients: 1 1/2 cups Quinoa, uncooked 1 tbsp Honey 1/3 cup Cilantro, fresh and finely chopped 1/3 cup Honey roasted peanuts Juice of 1 Orange 2 tsp Orange zest 2 Scallions, thinly sliced 1/4 tsp Sea salt 1/4 tsp

[Recipe] Quinoa Salad

We all enjoy a salad every now and again. This salad is great when combined with any type of meal and can also be enjoyed on its own. This recipe serves 4. Ingredients: Dressing: 1/4 cup Cashew nuts 1/8 cup Pine nuts 2 tsp Miso paste 1/4 tsp Honey 1/2 cup Water 3 tbsp Lemon