All posts tagged: wellness

[Recipe] Mushroom, Leek & Bacon stuffed Chicken

This deliciously moist chicken is east to prepare and needs about 1 hour 35 minutes to cook. A great recipe for those with busy schedules over the Christmas season. This recipe yields 4 servings, depending on your side dishes. Ingredients: 1.5kg Whole fresh chicken 1 tbsp Olive oil 1 tbsp Fresh thyme leaves For the

[Recipe] Chocolate & Cherry Christmas Pudding

This delicious recipe is easy to make. It yields 10 -12 servings; takes 40 minutes to prepare, 2 and a half hours to cook and needs several hours to cool. It is best to make this recipe well in advance. Ingredients: For the pudding – 200g frozen dark sweet cherries defrosted (leave some extra to

[Recipe] Gingerbread Wreath

It’s that time of the year again and we need to start preparing for the upcoming Christmas holidays. The best thing to do before the festive season is to plan, plan, plan. That is why we are starting early this year with our delicious Christmas recipes. This delicious gingerbread wreath is easy to make. The

[Recipe] Healthy Lunchbox Idea #7 

Quinoa has become more and more popular over the past few year. Quinoa is great for your health and very delicious. Quinoa is however quite expensive. So, if you prefer a cheaper ingredient, rather opt for couscous. This lunchbox contains: Tomato, mozzarella and basil lollipops Popcorn Pear slices Baby brownies How To Cook Quinoa Yields

[Promotion] Get up to R10 000 discount on the Ozone Sauna Package

It’s that time of the year again and we are pleased to announce our end of year promotion. 2016 has been a challenging year for many, and we decided to end it off on a high note. That is why we have decided to give our clients the best offer in a DECADE. The first

Ozone Therapy and Muscle Aches & Cramps

There are many reasons why you might suffer from muscle aches and cramps. The most common reasons are; over use of a muscle, dehydration, stress, muscle strain, holding a position for a prolonged period of time, inadequate blood supply, vitamin/ mineral deficiency or in severe cases it can be due to an underlying medical condition.

[Recipe] Healthy Lunchbox Idea #6

How about having breakfast for lunch? We all love a good breakfast, so why can’t we have it twice. This delicious lunchbox idea is a great idea for young and old. This lunchbox contains: Hardboiled egg Pancakes Strawberries Orange/ nectarine wedges Drinking yogurt/ normal yogurt How to make Buttermilk Pancakes: Yields more or less 18;

Ozone Therapy and Stress & Anxiety

In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s

[Recipe] Lunchbox Idea #5

This delicious lunchbox is easy to prepare and works great in summer. Feel free to prepare everything the night before. Refrigerate in an airtight container. This lunchbox contains: Soba Noodles with Wilted Bok Choy Cubed chicken or tinned fish Snap peas Clementines or orange slices Chocolate raisins. How to make a Soba Noodle Salad with

Eczema & Ozone Therapy

Eczema is a medical condition that causes the skin to become itchy, inflamed, dry, red and cracked. The most common form of eczema is atopic eczema. It mainly effects children, but adults can also develop it. Atopic eczema effects each individual differently. The most common areas where you can develop atopic eczema are: On the