This delicious recipe is diabetic-friendly and lower in calories. It takes about 20 minutes to prepare. This recipe makes about 16 potato cakes and contains about 80 calories each. Ingredients: 500g Mashed potatoes Half of 1 medium Brown onion 1/2 tsp Pepper 1 cup Matzo meal Cooking spray Method: In a large mixing bowl combine
This delicious recipe takes about 30 minutes to make and 1 Tostada contains about 215 calories. Ingredients: Olive oil 2 cups Mushrooms sliced 2 small Zucchini, sliced 1 large Red pepper, chopped Black beans Sweet corn Lettuce Cheese, grated for garnish Salsa, your choice 4 Ready made Tostadas Method: In a skillet add the olive
Cervical cancer is a cancer that starts in the cervix and can spread to the rest of the womb. 1% of all cancer deaths are from cervical cancer. If cervical cancer is caught in its early stages the fatality rate is almost zero. Women should go for annual pap smears. You might not have any
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This recipes is easy to make and very delicious. Perfect for any occasion. Remember you will have to freeze overnight. This recipe yields about 9 servings depending on your generosity…Each serving contains about 230 calories. Ingredients: 185g Chocolate sandwich cookies, sugar-free and crushed 1/3 cup Pecans, chopped 3 tbsp Margarine (reduced-calorie), melted 4 cups Vanilla
A delicious Diabetic-friendly cookie recipe with a sweet strawberry jam centre. This recipes makes about 20 sandwiches and each cookie contains about 97 calories. Ingredients: 1/4 cup Margarine, softened 1/4 cup Peanut butter, no sugar added 1/2 cup Calorie-free sweetener 1/4 cup Sugar 2 large Egg whites 1 tsp Vanilla extract 1 3/4 cups Flour
Meditation is a prehistoric concept which involved repetitive and rhythmic chants or “Mantras”. The first documented meditation came from the Hindu religion dating back to 1500 BC. Other cultures who embraced meditation were the rest of India, China, Japan, Vietnam, Korea and Israel. Today, meditation is frowned upon in some Christian countries as it is
This lovely diabetic-friendly recipe can be enjoyed as a side dish or on its own. This recipe yields 4 serving and each serving contains about 350 Calories. Ingredients: 1 cup Pearl barley, uncooked quick-cooking 420g Black beans, rinsed and drained 2 cups Cherry tomatoes, halved 1/2 cup Green pepper, finely chopped 1/2 cup Diabetic friendly
The Ebola Virus first appeared in 1976. The first two outbreaks occurred in Nzara, Sudan and Yambuku, Democratic Republic of Congo. Ebola can be fatal to humans, there is no known treatment and vaccinations are currently being tested. This virus was first transferred to humans by sick animals or carcusses of bats, chimpanzees, gorillas, monkeys,
This delicious pancake recipe yields about 10 pancakes and contains about 74 calories per pancake. Enjoy this recipe with the whole family. Ingredients: 1 cup Cake flour 1 tsp Baking soda 1/8 tsp Salt 2 tbsp Toasted wheat germ 1 cup Buttermilk, non-fat 1/4 cup Unsweetened applesauce 2 tsp Vegetable oil 1 large Egg, lightly