This delicious recipe is easy to make and works great as a lunch box treat. Ingredients: 1 cup Flour 1 cup Rolled oats ½ cup Butter, softened 1/3 cup Light brown sugar ¼ tsp Baking powder 1/8 tsp Salt ¾ cup Strawberry jam Cooking Spray Utensils: Oven (You’ll need help from an adult) Large mixing
These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4 cup Fat-free buttermilk 3 tbsp
Being positive for some comes quite easily, but for others it can be near impossible to think and live positively. In this blog I will give you a few tips on how to be more positive. The most important thing to remember is that positivity and negativity are both choices. You, can make the choice!
Sleep, some of us love it and others hate it. Some of us are night owls and others early birds. We all differ when it comes to our sleeping routine and you need to find what works for you. Getting in enough sleep is very important. It is not always as easy as it sounds,
We all love a soft and slightly hot cinnamon roll. This delicious recipe is easy to make and is suitable for the whole family. Ingredients DOUGH: 1 1/2 packages dry yeast 3/4 cup Warm fat-free milk 1/4 cup Warm water 1/4 cup Butter, softened 1/4 cup Honey 1/2 tsp Salt 1 1/2 tsp Lemon juice,
Kids have been underestimated for their skills for years. When the first Junior Master Chef came out I thought “Oh, this is going to be a disaster!”. Shockingly this was very far from the truth. These kids could cook!! We underestimate the abilities of children and should give them some more credit and room to
We’ll advertise your clinic to at least 10 000 targeted people on Social Media this March. All new Ozone Therapy Clinics that buy Salvagente’s Ozone Sauna Package this March for only R58 000, will benefit from additional exposure to help boost your business. Our professional designers will assist to make your ad look beautiful, and Salvagente will
Most of us tend to stay skinny throughout school, but when we enter college all hell seems to break loose. In America they call it the Freshman-15, as the theory goes; you will gain 15 pounds in your first year at college. This is a bit far fetched as research has shown that most students
Most women suffer from candida at one point or another in their life. Candida can alter your lifestyle and inhibit daily productivity and energy. If you think you might have a candida overgrowth it is important to act fast. There are different types of Candida, but the most common one is a yeast infection. A
Ingredients: 300g Macaroni pasta Cooking spray 40g Butter 2 tbsp Plain flour Pepper 2 cups Milk 3/4 cup Cheddar cheese 425g can Tuna in springwater, drained, flake Method: Preheat the oven to 200ºC/ 400ºF. In a medium saucepan, add water with salt and a drizzle of olive oil. Add the uncooked macaroni and cook according