There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but I prefer fresh! Ingredients: 1/4 cup Blueberries 1/4 cup Raspberries 1/4 cup Strawberries 1/4 cup Kale 1 cup Water Method: Add all your ingredients
Smoothies are not only delicious but are also good for you! But on the down side, smoothies contain lots of natural sugars which can make you gain weight. If you love your smoothies as much as I do, remember to get regular exercise every day. For the non-exercise folk, drinking a smoothie a week will
It is important to apply a night cream in the evening as your skin restores itself while you are sleeping. This recipe makes enough for a month or two. For best results apply every evening before bed. Ingredients: Double boiler 1/2 tsp Beeswax 1 tsp Coconut oil 2 tbs Almond oil 1/2 tsp Shea butter
It has been proven that coffee improves circulation in the body. By applying coffee to the skin it may remove and absorb fat and liquid, reducing the signs of cellulite! Ingredients: 1/4 cup sugar, preferably brown 1/2 cup coffee, grounded olive oil Method: In a bowl add your sugar and coffee and mix. Before starting
Nuts are powerhouses when it comes to protein, vitamins, heart healthy fats and minerals. Adding nuts to your regular diet is a must. Nuts have proven to: Reduce stress Improve heart health Reduce chances of lung cancer Help in maintaining a healthy weight Reduce cholesterol Reduce chances of developing prostate cancer Improves brain health Improves
You can’t go wrong when using coconut oil in your daily beauty routine. Coconut oil has endless benefits not only for beauty but also for your health. Did you know you can use coconut oil to remove your makeup? Well, yes, you can! Apply melted coconut oil over you whole face and let it sit
Your mouth is the most important part of your body. Its the first thing people look at when they talk to you, it’s the first thing they smell or hopefully don’t smell and it says a great deal about the type of person you are. We have all met that one person who has a
We all love smelling beautiful and with this recipe you most surely will. Ingredients: 1/4 cup Almond oil 1/2 tsp Vanilla extract 2-3 drops Clove oil A small spray bottle Method: In a small jug combine the almond oil and vanilla extract (feel free to add more vanilla if the smell is to faint). Pour
In life, there is always good and bad. Good exercise and bad exercise, good cholesterol and bad cholesterol, good food and bad food. This also goes for carbs! So, what is a carb? A carb or carbohydrate is found in starchy foods like potatoes, cereal, rice, bread and pasta. Carbs are a good form of
As all women get older we meet our dear friend “The Stretch Mark”. Although we despise him he just never seems to go away. This recipe is a great way to aid you in fighting off stretch marks. This bar should be used daily and will also help moisturize your skin to prevent future stretch