How many of us actually know what a detox is? We all use the word but none of us actually know exactly how to detox. Most people think a detox is when you only drink 100% fruit juice and liquidize any meals you might want to eat if the “Juice-only” diet is not enough. This
If you feel you are in need of some Vitamin A, B, C and E. Give this recipe a try and fuel your entire body! This drink will help in the fight against aging, improve collagen production for better skin, strengthen bones and muscles, strengthen your immune system and improve digestive system. This recipe makes
Hearing the word “Autism” has become more frequent over the last few years. Specialists aren’t sure if it is due to more children developing Autism or if it’s due to parents knowing more and detecting the disorder early. What is Autism, you may ask. Autism is a combination of closely related disorders with a main
We have all had our fair share of back pain, being the lower-, middle- or upper back. There are numerous reasons why you might be suffering from back pain. I believe posture is the biggest culprit when it comes to back pain. Most of us have desk jobs and are stationary in one position for
Here is a recipe for those of you who love adding a bit of Italian to your Summer. This recipe will go great with lamb or even spicy chicken skewers. The tart serves 8. Each serving adds up to about 230 calories. Ingredients 400g package refrigerated pie dough Spray and Cook 70g fontina cheese, shredded
These days it is as if everything and anything can cause cancer; from what you eat to what you drink and even the vaccines you got as a baby. How do we truly know we are safe? The problem is we never will. Although we are a lot more advanced than a hundred years ago,
The implications of just accepting a little bit of heartburn can be far worse than you realize. That niggling pain in your diaphragm, that comes from heartburn, is often written off as temporary discomfort and we don’t pay much attention to it, but there is more to heartburn that the burn. Usually when you swallow,
We all love to spice up our menus every now and again. This delicious low-calorie dish is perfect for a summer dinner. This recipe serves four and each serving is about 300 calories Ingredients: 1 tbsp rice vinegar 2 1/2 tsp honey 1 tbsp chili paste 1 tbsp lower-sodium soy sauce 340g peeled and deveined
We all know that fast food is bad for us but still we can’t seem to resist the urge to buy it. And every time we do, we have some type of excuse “I needed a quick fix” “ I was late” “It’s ok, I didn’t upsize my meal”. None of these excuses are valid
There are numerous variations of this delicious drink. It is also featured on the “Biggest Loser”. Tangerine helps stabilize blood sugar, stimulates genes and increases your body’s sensitivity to insulin. Peppermint will aid better digestion where cucumber will help with water retention and will make you feel less bloated. Grapefruit are packed with Vitamin C