Ozone Therapy

[Recipe] Apple & Oat Muffins

Ingredients: 1 cup (150g) Self-raising flour 1 cup (150g) Plain flour 1 1/2 tsp Baking powder 3/4 cup tightly packed Brown sugar 1/2 cup Rolled oats, plus 1 tablespoon extra 1 1/2 cups (375ml) Vanilla yoghurt, at room temperature 2 Eggs, lightly beaten 100ml Olive oil 1 red or green skinned Apple, chopped into small

[Recipe] Ham, cheese & homemade pickle

This deliciously healthy lunch recipe is quick to prepare and will spice up every lunch time. Ingredients: ½ Red onion 4 Radishes 2 tbsp Red wine vinegar pinch of Caster sugar 1 tbsp Mayonnaise 1 tbsp Dijon mustard 4 thick slices White bread ½ x 130g pack Smoked ham Handful fresh parsley 2 large slices

[Recipe] Packed Lunch Italian Sub

Going back to work after a food filled festive season can be quite difficult. You barely arrive at work and your stomach starts growling. By 11am it feels like your body has started to consume itself. If like me, you get “hangry” (angry when you’re hungry), this situation can be quite dangerous. So rather than

[Recipe] Middle Eastern Basbousa Semolina Slice 

This delicious recipe is easy to make and will be a hit at any time of day or occasion. This recipe is vegan friendly. Ingredients: 2 cups coarse Semolina 1 cup desiccated Coconut 1 cup Caster sugar 1 cup Self-raising flour 1 cup Lemonade 3/4 cup Coconut oil, melted, cooled 24 natural Almond kernels Rosewater

[Recipe] Jam Filled Butter Cookies

These delicious little cookies are a must for your Christmas cookie baking list. They are easy to prepare. This recipe makes about 36 cookies. Ingredients: 3/4 cup Butter, softened 1/2 cup Sugar 2 Egg yolks 1 3/4 cups All-purpose Flour 1/2 tsp Jam per cookie (1/2 cup in total) Method: Preheat the oven to 190ºC

[Recipe] Mushroom, Leek & Bacon stuffed Chicken

This deliciously moist chicken is east to prepare and needs about 1 hour 35 minutes to cook. A great recipe for those with busy schedules over the Christmas season. This recipe yields 4 servings, depending on your side dishes. Ingredients: 1.5kg Whole fresh chicken 1 tbsp Olive oil 1 tbsp Fresh thyme leaves For the

[Recipe] Chocolate & Cherry Christmas Pudding

This delicious recipe is easy to make. It yields 10 -12 servings; takes 40 minutes to prepare, 2 and a half hours to cook and needs several hours to cool. It is best to make this recipe well in advance. Ingredients: For the pudding – 200g frozen dark sweet cherries defrosted (leave some extra to

How the brain responds to pain

There is not a person on this planet that will not experience pain multiple times during their lifetime.  As wreck less children, we scrape our knees, bump our heads, break a bone or two and who can forget those awful growing pains. As we get older these types of child-like pain reduce and takes a

[Recipe] Gingerbread Wreath

It’s that time of the year again and we need to start preparing for the upcoming Christmas holidays. The best thing to do before the festive season is to plan, plan, plan. That is why we are starting early this year with our delicious Christmas recipes. This delicious gingerbread wreath is easy to make. The

[Recipe] Healthy Lunchbox Idea #7 

Quinoa has become more and more popular over the past few year. Quinoa is great for your health and very delicious. Quinoa is however quite expensive. So, if you prefer a cheaper ingredient, rather opt for couscous. This lunchbox contains: Tomato, mozzarella and basil lollipops Popcorn Pear slices Baby brownies How To Cook Quinoa Yields