This delicious burger recipe is not only easy to make and oh-so-mouthwatering, but it is also good for you eyes. Turkey is high in zinc which can improve your eyesight. Eating healthy is of utmost importance. This recipe serves about 4. Ingredients: Patties: 500g Ground turkey 1 Egg 1/2 cup Green onion, chopped 1/4 cup
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. It works similar to a weight loss diet, you can’t eat healthy for one day and think you’re going to drop
This delicious recipe takes about 20 minutes to prepare. You can serve 4 people and each serving contains about 215 Calories. Ingredients: 2 cups Grape tomatoes, halved 2 tbsp Capers, drained 2 tbsp Lemon juice 2 tsp Olive oil 1 tbsp Fresh basil, chopped 1/4 tsp Salt 1/8 tsp Red pepper, crushed 4 x 150g
We all love a juicy beef kabab, especially when enjoying a BBQ with friends and family during the summer months. This recipe yields 5 kababs, each kabab contains about 172 calories. Ingredients: 500g Beef tenderloin 2 tsp Worcestershire sauce 1 Green pepper, cut into 20 squares 10 Cherry tomatoes 10 Mushrooms, average sized 2 Yellow
We all love a light and sweet slaw in summer. Serve this delicious slaw as a side dish with a rack of lamb, beef fillets or even a roast chicken. This recipe yields 6 large servings and contains about 55 calories per serving. Ingredients: 1/3 cup Cider vinegar 2 tsp Olive oil 1 tsp Sweetener,
This delicious recipe is diabetic-friendly and lower in calories. It takes about 20 minutes to prepare. This recipe makes about 16 potato cakes and contains about 80 calories each. Ingredients: 500g Mashed potatoes Half of 1 medium Brown onion 1/2 tsp Pepper 1 cup Matzo meal Cooking spray Method: In a large mixing bowl combine
This delicious recipe takes about 30 minutes to make and 1 Tostada contains about 215 calories. Ingredients: Olive oil 2 cups Mushrooms sliced 2 small Zucchini, sliced 1 large Red pepper, chopped Black beans Sweet corn Lettuce Cheese, grated for garnish Salsa, your choice 4 Ready made Tostadas Method: In a skillet add the olive
This recipes is easy to make and very delicious. Perfect for any occasion. Remember you will have to freeze overnight. This recipe yields about 9 servings depending on your generosity…Each serving contains about 230 calories. Ingredients: 185g Chocolate sandwich cookies, sugar-free and crushed 1/3 cup Pecans, chopped 3 tbsp Margarine (reduced-calorie), melted 4 cups Vanilla
This lovely diabetic-friendly recipe can be enjoyed as a side dish or on its own. This recipe yields 4 serving and each serving contains about 350 Calories. Ingredients: 1 cup Pearl barley, uncooked quick-cooking 420g Black beans, rinsed and drained 2 cups Cherry tomatoes, halved 1/2 cup Green pepper, finely chopped 1/2 cup Diabetic friendly
This delicious pancake recipe yields about 10 pancakes and contains about 74 calories per pancake. Enjoy this recipe with the whole family. Ingredients: 1 cup Cake flour 1 tsp Baking soda 1/8 tsp Salt 2 tbsp Toasted wheat germ 1 cup Buttermilk, non-fat 1/4 cup Unsweetened applesauce 2 tsp Vegetable oil 1 large Egg, lightly