Winter is officially here in South Africa. For most parts, it has been cold and rainy. In this blog we will be discussing how you could prepare better for a healthier winter season & to prevent yourself from getting a cold or flu by aid of ozone & an annual vaccine. And let’s not forget
As one grows older, it only becomes harder and harder to plan out your days and stick to a healthy way of life on a daily basis. Mastering a productive daily routine can be quite the process, especially if you can’t think of a place to start. That’s why we here at Cascade Group Bellewood have created
Tea, in some countries, are considered an all day everyday beverage. It is the second most consumed beverage in the world after water and has multiple health benefits. There are over 3,000 varieties of tea available today. These varieties can be placed in one of six categories; black, dark (including pu’erh), oolong, yellow, green, and white.
Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been proven medically, we do know
This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g (1/3 cup) Currants 400g can
And it’s official, most of us are back to work. Gone are the days of sleeping in, doing what you want whenever we want, binge eating and in the case of all South Africans, soaking up the beautiful African sun. The first few weeks of work is always the best, you are super motivated, full of
How about having breakfast for lunch? We all love a good breakfast, so why can’t we have it twice. This delicious lunchbox idea is a great idea for young and old. This lunchbox contains: Hardboiled egg Pancakes Strawberries Orange/ nectarine wedges Drinking yogurt/ normal yogurt How to make Buttermilk Pancakes: Yields more or less 18;
This delicious lunchbox is easy to prepare and works great in summer. Feel free to prepare everything the night before. Refrigerate in an airtight container. This lunchbox contains: Soba Noodles with Wilted Bok Choy Cubed chicken or tinned fish Snap peas Clementines or orange slices Chocolate raisins. How to make a Soba Noodle Salad with
Making spring rolls is easy. Rather than deep frying, use rice paper wrappers or large lettuce leaves. For the filling one can stick to the normal stir fry centre or be adventurous with deli meat, fish, tofu or pork. This lunchbox contains: Cubed meat/ cheese Sliced red bell peppers/ rosa tomatoes Blueberries Chocolate squares How
August is the month to start preparing for the annual spring and summer rush beginning in September continuing all the way through to December. Some people want to shake off the excess weight gained, others want more energy for that summer body exercise routine, while others just want to get rid of the last traces