All posts tagged: health

[Recipe] Broccoli & Spinach Bisque

This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli

Multiple Sclerosis and Ozone Therapy

Multiple sclerosis (abbreviated MS, also known as disseminated sclerosis or encephalomyelitis disseminata) is a chronic, inflammatory, demyelinating disease that affects the central nervous system (CNS). MS can cause a variety of symptoms, including changes in sensation, visual problems, muscle weakness, depression, difficulties with coordination and speech, severe fatigue, cognitive impairment, problems with balance, overheating, and

[Recipe ] Spicy lentil soup with curry rolls

No personal cookbook is complete without a good spicy soup recipe. This recipe is easy to make. You’ll need 20 minutes prep time and 25 minutes for cooking. This recipe yields 4 serving and each serving contains about 535 calories. Ingredients: 2 tbsp Curry paste 1 onion, chopped 2 carrots, grated 140g Red lentils 1litre

Emphysema & Ozone Therapy

Emphysema is caused by loss of elasticity of the lung tissue, from destruction of structures supporting the alveoli, and destruction of capillaries feeding the alveoli. The result is that the small airways collapse during exhalation, leading to an obstructive form of lung disease. The causes of emphysema vary, but the most common causes are: Tobacco

[Recipe] Peanut Butter and Honeycomb Ice-cream

This delicious ice-cream recipe is easy to make. Please enjoy in moderation… This recipe yields 4 servings. Ingredients: 1 1/2 cups Vanilla ice-cream, softened 2 x 50g Crunchies (chocolate & honeycomb bars), chopped 1/4 cup crunchy Peanut butter 1 1/2 cups Chocolate ice-cream Method: Line a large muffin pan with plastic wrap. In a large

Ozone Therapy and Bronchitis

As winter is drawing closer in South Africa, we definitely need to start preparing for the annual flu season. Bronchitis is caused by the same virus that causes the common cold. As silly as it may be, one should seek medical attention as soon as you’ve developed a cold. Even if it’s just following your

Ulcers & Ozone Therapy

Ulcers are healing wounds that develop on the skin, mucous membranes or eye. The most common ulcers are stomach, foot and mouth ulcers, but you get quite a lot of different types of ulcers. These include;  Peptic ulcer – ulcers located in the stomach, oesophagus cardium or duodenum. Mouth ulcer – ulcers in and around

[Recipe] Peach & Pecan Nut Ice-cream

This delicious recipe needs to be prepared well in advance. But it is truly worth it. Always enjoy sweets & desserts in moderation. This recipe yields about 1 litre of ice-cream. Ingredients: 3/4 cup Sugar 2 tbsp Cornstarch 1/8 tsp Salt 2 cups Milk 1 cup Full Cream 1 Egg yolk 1 1/2 tsp Vanilla

Ozone Therapy & Chronic Fatigue Syndrome

Chronic fatigue syndrome is not the same as “chronic fatigue”. While fatigue is a common symptom in many illnesses, CFS is a multi-symptom disease and is relatively rare by comparison. Chronic fatigue syndrome (CFS) is a disorder that causes extreme fatigue. This fatigue is not the kind of tired feeling that goes away after you

[Recipe] Strawberry & Basil Ice-cream

This delicious recipe is easy to make and yields about 1 litre of ice-cream. Remember to make ice-cream in advance as it will take at least 6 hours to serving time. Ingredients: 400ml sweetened Condensed milk 150ml Evaporated milk 1 1/2 cups Whole milk 2 tbsp Sugar 1/8 tsp Salt 450g fresh Strawberries, coarsely chopped