More than half a million women are diagnosed with cervical cancer each year and a quarter million will lose the battle each year. Cervical cancer is where abnormal cells grow on the cervix. The most common cause of cervical cancer is a virus called human papillomavirus (HPV) which is transmitted through sexual intercourse. There are
Unlike other foods fiber can not be digested. After consumption fiber will pass through your stomach, small intestine, colon and out your body relatively intact. There are two types of fibre, insoluble and soluble fibre. Insoluble fiber cannot be dissolved in water. This type of fiber promotes movement of material through the digestive track and
Obesity among children is a world wide problem. One in three children are obese and will 70% of these children will be obese when they become adults. I regularly watch “Supersize vs Superskinny” on the BBC network. A previous show was about the severe obesity problem in the USA as well as the UK. A
The number of people diagnosed with cancer is growing each year. Not just the elderly but also cancer in small children, young adults and middle aged individuals. This is why we all need to start looking after ourselves and NEVER think that you are immune to cancer! Individuals with a family history of cancer is
There are more than a dozen species of “cinnamon trees”. The cinnamon is extracted from the inner bark of these trees and are used world wide in sweet as well as savory dishes. There is nothing more wonderful than the smell of cinnamon in the air while baking. Cinnamon was first used by the Phoenicians
Who has not heard the phrase “An apple a day keeps the Doctor away”? Apples as symbols have been used through the centuries. In Christian belief the apple was seen as the forbidden fruit and by Adam and Eve eating this delicious fruit they were banished from the Garden of Eden. In Norse mythology the
Alzheimer’s is a disease which mostly effects people over the age of 65. One in five people will develop this disease. Alzheimer’s is a progressive disease which normally starts earlier in life. This is called “younger/ earlier-onset Alzheimer’s”, this can happen as early as 40 or 50 years of age. Alzheimer’s is not a decease
Bipolar disorder is also know as manic-depressive illness. The main symptoms of bipolar disorder is an unusual shift in mood, activity levels, energy levels and the inability to carry out day-to-day tasks. Bipolar is a very destructive illness as it damages relationships, effects your job and school performance and can even lead to suicidal thoughts
The importance of sleep has been recognized as one of the three most important factors of healthy living. Exercise and good nutrition has always over shadowed other important aspects of healthy living. Finally, the spotlight has moved to sleep and the importance thereof. A lack of sleep has multiple side effects, these include; lack of
For the past decade people have been arguing about if caffeine is good or bad for you. Personally, I believe that all is good in moderation. It has been proved that 2-3 cups op coffee or tea per day will enhance brain function, relieve stress and improve concentration. If you are a caffeine addict on