We are proud to have been featured in the Plus50 magazine. Ozone therapy has come a long way over the past few decades. Using an Ozone sauna combined with a good, well balanced lifestyle can do wonders for both young and old. Ozone therapy has proven to aid people suffering from headaches, depression, stress, cholesterol,
Some days it feels like you need an encyclopedia to figure out what you should and should not eat. So, for today’s chapter in our new found encyclopedia I will discuss ‘Super food’. What exactly is super food? Well, super food is just an awesome name for a group of fruits, veg, nuts, beans and
Bananas are packed full of nutrients and works great in any exercise filled diet. Ingredients 1 cup Banana, sliced and frozen 1 cup Vanilla yogurt, low fat 1/2 cup Low-fat milk 2 tbsp Whole wheat cracker crumbs 1 tbsp Milk powder, low fat 1/2 tsp Vanilla extract 3 ice cubes Cracker crumbs for garnish Method:
Having enough fiber in your diet is very important. Granola has numerous health benefits and can be enjoyed as a cereal, light snack or as bars. Each serving contains 196 calories, 4.1g Protein, 32.5g Carbohydrates, 0.0mg Cholesterol, 3.5g Fiber, 1.5mg Iron, 5mg Sodium and 38mg Calcium. Ingredients: 2 cups Original oats 1/3 cup Flaxseed, ground
The origin of coconut is disputable as coconut fossils have been found in South America, Malaysia and India. Some of these fossils date back to about 55 million years ago. A coconut tree is part of the “palm tree” family and is mostly found in tropical areas around the world. When a coconut is still
There is nothing more delicious than fresh, juicy and sweet berries! I can drink this smoothie everyday. Note that this recipe can be made with either fresh or frozen berries, but I prefer fresh! Ingredients: 1/4 cup Blueberries 1/4 cup Raspberries 1/4 cup Strawberries 1/4 cup Kale 1 cup Water Method: Add all your ingredients
Smoothies are not only delicious but are also good for you! But on the down side, smoothies contain lots of natural sugars which can make you gain weight. If you love your smoothies as much as I do, remember to get regular exercise every day. For the non-exercise folk, drinking a smoothie a week will
I have found that over the past few years the number of people diagnosed with a mental disorder has increased drastically. I am not sure if the numbers have increased due to more people developing a disorder or if people feel more at ease to come “out of the closet”. There is no shame in
It is important to apply a night cream in the evening as your skin restores itself while you are sleeping. This recipe makes enough for a month or two. For best results apply every evening before bed. Ingredients: Double boiler 1/2 tsp Beeswax 1 tsp Coconut oil 2 tbs Almond oil 1/2 tsp Shea butter
Your skin is the largest organ in your body and deserves some much needed love and attention. Your skin is a indication of the type of person your are, extreme and outdoor, conserved and indoor, no matter what type of person you are your skin must always be your number one priority. Skin cancer is