All posts tagged: ozone sauna

[Recipe] Dairy free custard freeze

Have you ever wondered around the house feeling like having something sweet but not sure what to make? Well here is the perfect recipe for you and believe it or not but this recipe can be made in the microwave within minutes! Ingredients: 1 1/2 tbsp Corn flour 1 1/2 cups Soy milk 3 Egg

[Testimonial] on our service

We pride ourselves in helping our clients wherever possible. No task is too big or too small. ” Baie dankie waardeer jul diens. Vriendelike groete – Kathy” “Thank you very much. We appreciate your good service. Kind Regards Kathy”

How to become a morning person

Some of us have it easier than others. When my alarm clock goes off in the morning my eyes open immediately and before I know it I have taken a shower, got ready for work and made breakfast. My partner on the other hand will still be fast asleep even after 6 alarms have gone

[Recipe] Dairy Free Lasagna

When I think about Lasagna I immediately think friends and family. There is nothing better than sitting around a full table enjoying big helpings of lasagna, ciabatta, Italian salad and red wine. This recipe is great for those of you who can’t eat dairy and serves about 6. Ingredients: 500g Beef mince 2 tbsp Olive

Coffee vs Tea

We all have our beverage of choice and most of us would fight to the death when trying to convince others why our choice is better. But the fact of the matter is both tea and coffee have their pros and cons and it all boils down to which one you prefer. Some of us

[Recipe] Dairy Free Strawberry and Vanilla Cupcakes

We all love a good cupcake. This recipe is perfect for any occasion and works well at children parties. Their friends will never know the difference. This recipe makes about 30 cupcakes. Ingredients: 2/3 cup Dairy free Margarine 2 tsp Vanilla extract 1 cup caster sugar 1 1/2 cups self raising flour 1 Egg 3/4

Got water?

The main ingredient in any diet should be water. Water is the source of all life and if anything is deprived of it, it will surely weaken and ultimately die. These are heavy words but they are true. We live in an evolved world and see sodas, fruit juices, energy drinks, tea and coffee as

[Recipe] Dairy Free Banana Bread

This banana bread recipe is very quick, easy and definitely delicious. You can also use this recipe to make banana muffins. Best served cold with a bit of butter. Ingredients: 125 g Margarine 250 ml Sugar 2 Eggs 500 ml Flour 10 ml Baking powder 4 to 6 Ripe bananas 2.5 ml Salt 5 ml

What is Glaucoma?

Glaucoma is an eye condition where the optic nerve of the eye is damaged and worsens over time. This is often associated with pressure building up inside the eye. There are no specific early stage symptoms of Glaucoma, thus it is very important to see your optometrist at least once a year. If Glaucoma is

[Recipe] Dairy Free Mocha Tart

Most of us believe that gluten free, dairy free and any other type of -free diets are dull and boring and that you will have to follow a bland diet, without any fun or delights. This is very far from the truth. This delicious recipe is very easy to make and serves about 6 people.