All posts tagged: ozone sauna

The truth about ADHD

ADHD is a very touchy subject to most parents as none of us would like our child to be diagnosed with something that can’t be cured and that might disable your child from doing certain things. Lets face it, some children are more of a handful than others. That does not necessarily mean that they

[Recipe] Gluten Free Nutella Hazelnut Yogurt Fruit Dip

Who ever knew Nutella Hazelnut is gluten free? Well I never knew it, but it is excellent news! This recipe is great for treating your non-gluten free friends. Its amazing to see their faces when you tell them that it is completely gluten free. This recipe makes about 8 servings and will be appropriate for

[Recipe] Gluten Free Peanut Butter Granola Bars

It is very important for us to snack on healthy foods between meals. This keeps you fuller for longer and will prevent over eating during mealtimes. This recipe is great for an on-the-run snack, make sure to keep them in a cool place as bars may become a bit sticky and difficult to eat. This

[Recipe] Gluten Free Clementine Cranberry Scones

When going “gluten free”, I alway thought that meant eating a very strict diet and not having any type of indulgence. Over the past few months I have learned how indulgent a gluten free diet can be. These scones are amazing for those of us who love our teatime break. This recipe makes about 8

Prevention: The Key To Longevity

We all dread going to the Doctor, not because of what they might find but the fact that it is very time consuming and an overall schlep. We do not realize the importance of going for yearly checkups. We, as busy human beings, believe that if we feel okay we are okay. This is far

A cup full of tea facts

I personally love doing blogs about tea. There are more types and tastes of teas than there are types and tastes of coffee. As I have written quite a few blogs about tea, this one will be a bit different and will it be facts only. No iffy story on what I think or what

[Recipe] Gluten Free Cornbread

We all love a small piece of bread here and there. This gluten free cornbread is great on its own or even alongside a hot bowl of soup or stew. This recipe is very quick and easy and serves about 9. Ingredients: 1 cup Gluten free flour blend 3/4 cup cornmeal 2 tbs organic cane

30 Minutes of Exercise

We all know how important it is to do at least 30 minutes of exercise each day, but where do we get the time? Well it all depends on what you want to accomplish. To keep healthy no heavy exercise is needed. Exercise can be worked into most of our everyday tasks. Rather take the

[Recipe] Gluten free pizza crust

No matter what your ingredients preference might be we all love pizza! This recipe is a wonderful substitute which your whole family will enjoy.  Makes 4 medium pizza bases  Ingredients:  2 cups Gluten free flour blend 1 additional teaspoon xanthan gum* 2 tsp baking powder 1/2 tsp dried basil 1/2 tsp dried oregano 2 tbs grated

Cord blood stem cells save lives

Giving birth to a child is one of the most amazing things parents will ever experience, but how would you feel if your baby’s birth could save a life? Cord blood stem cells, found in the umbilical cord, have proven to work better than normal bone marrow. Cord blood stem cells are biologically younger and