And it’s official, most of us are back to work. Gone are the days of sleeping in, doing what you want whenever we want, binge eating and in the case of all South Africans, soaking up the beautiful African sun. The first few weeks of work is always the best, you are super motivated, full of
In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s
Eczema is a medical condition that causes the skin to become itchy, inflamed, dry, red and cracked. The most common form of eczema is atopic eczema. It mainly effects children, but adults can also develop it. Atopic eczema effects each individual differently. The most common areas where you can develop atopic eczema are: On the
Never know what to do with leftover fish/ cooked rice? Well here is a super great idea. Why not pack sushi lunch boxes? Sushi takes 1 or 2 tries to get right, but it is truly worth it. Inspire you kids to help out. This lunchbox contains: Salmon and black sesame Onigiri (Japanese rice balls)
This delicious lunchbox idea is great for both young and old. It might be difficult to believe but most kids love the taste of hummus. Once again it is important to make the food as interesting and beautiful as possible. Hummus originated in the Middle East. It is very easy to make and tastes delicious
Looking at a diseased cell electrochemically, the first thing that differentiates it from normal cells is that the protein coating that surrounds it is contoured distinctly. The disease that has invaded the cell is parasitical, drawing off the cellular electricity or ‘life force’ of its host. This creates ‘cell stress’ and under these conditions, the
Getting kids to eat quesadillas is an easy feat. Just make sure not to tell them what exactly goes into some of them. This delicious lunch box idea is easy to prepare the evening before (if it’s not left overs). Feel free to spice it up with some salsa or a fruit salad. As parents,
Ozone Therapy and a healthy lifestyle goes hand-in-hand. It is very important that you get regular excise and eat a well balanced healthy diet. Drink at least 1-1,5 litres of water daily. To enhance the benefits of Ozone Therapy there are however a few extra things you can do. What you SHOULD do: Drink a
“An ounce of prevention is worth a pound of cure”, these words were spoken by Mr Benjamin Franklin. Yes, when he said these words, he wasn’t necessarily talking about healthcare, but of fire prevention. Even so, these words are none the less true. We should live by these words, not just in healthcare but in
Toxicity is of much greater concern in the twentieth century than ever before. There are multiple chemicals that we are exposed to which did not exist until recently. The air, soil and water are becoming increasingly polluted. This exposure, along with the common use of drugs, eating devitalised/refined foods, failing to exercise or drink enough