All posts tagged: vitality

[Recipe] Low Cholesterol Oatmeal-Raisin Cookies

This delicious Low-Cholesterol Recipe is easy to prepare and yields about 1 dozen cookies. Ingredients: 1 1/4 cups Rolled oats 3/4 cup All-purpose flour 1 tsp Ground Cinnamon 1/2 tsp Baking powder 1/2 tsp Salt 1 stick Unsalted butter, softened 3/4 cup Sugar 2 tbsp Molasses 1 large Egg 1 tsp Vanilla extract 1 cup

[Recipe] Low Cholesterol Waldorf Salad

There is nothing better in summer than enjoying a delicious Waldorf Salad with a BBQ or even a golden chicken roast. This recipe is easy to make and makes about 6 servings. Ingredients: 1/2 cup Raisins 1/2 cup Apple juice 1 cup Celery, finely chopped 1 cup Granny Smith apple, chopped 1/4 cup Toasted Walnuts,

How Ozone Effects the Body

As we all know Ozone Therapy can drastically improve your overall health by increasing the oxygen levels in your blood. But what does this exactly mean? Below are 13 Physiological effects of Ozone Therapy on the body, taken from a study done by Dr Frank Shallenberger. Ozone stimulates the production of white blood cells. When these

The Do's and Don't's of ozone therapy ebook by Salvagente on an iPad

The Do’s and Don’ts of Ozone Therapy

  We get asked this a lot, in various forms: Dangers of ozone therapy, Ozone therapy side effects, Can anyone have ozone therapy, How many times can one sit in the ozone sauna, Are there dangers to ozone therapy or the ozone sauna, Should I drink water or take additional minerals, the list goes on. These are valid

[Recipe] Whole Wheat Cinnamon Rolls

We all love a soft and slightly hot cinnamon roll. This delicious recipe is easy to make and is suitable for the whole family. Ingredients DOUGH: 1 1/2 packages dry yeast 3/4 cup Warm fat-free milk 1/4 cup Warm water 1/4 cup Butter, softened 1/4 cup Honey 1/2 tsp Salt 1 1/2 tsp Lemon juice,

[Recipe] Vegetable juice for your peepers

This delicious juice recipe is high in vitamin A & C. This recipe makes about 6 cups. Ingredients: 1 English cucumber 2 Granny Smith apples 1 Lime, peeled 4 cups Spinach, loosely packed 4 cups Baby kale, loosely packed 2 cups Peas, fresh or thawed 2/3 cup Mint leaves, loosely packed 1-1/2 cups plain Greek

[Testimonial] Ozone benefits for Diabetes and Stroke

Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. It works similar to a weight loss diet, you can’t eat healthy for one day and think you’re going to drop

[Recipe] Summer Crab Salad with a Lemon & Basil Dressing

This delicious recipe will work great this summer. Combine it with a BBQ or a roast lamb. This recipe makes 4 large servings. Ingredients: 1 tbsp Lemon rind, grated 5 tbsp Lemon juice, divided 1 tbsp Extra virgin olive oil 1 tsp Honey 1/2 tsp Dijon mustard 1/4 tsp Salt 1/8 tsp Black pepper, freshly

[Recipe] Delicious Salmon Burgers

During the summer months, I usually move away from heavy meats like beef and lamb. I prefer lighter healthier foods. This recipe yields 4 patties and each patty contains about 190 calories. Ingredients: 1 cup Red onion, finely chopped 1/4 cup Basil, thinly sliced fresh 1/4 tsp Salt 1/4 tsp Black pepper, freshly ground 1

Walking your way to better health

Walking is the number one way of getting somewhere. To most toddlers learning how to walk it’s the best thing they will ever accomplish. Gone are the dreaded skid marks and sore hands from crawling, hello two feet! As adults we take the fact of being able to walk and run for granted. We hate