We all love a good pasta, especially when combined with bacon, mushroom and cheese. This delightful recipe serves 8 and contains only 180 calories per serving. Ingredients: 170g Whole wheat pasta 3 slices Turkey bacon 2 tsp Extra virgin olive oil 1 Small onion, diced 2 tsp Garlic, minced 2 cups Mushrooms, sliced 2 tbsp
We grew up in a world where illness causes death and there was pretty much nothing you can do about it. Today, that mentality is a thing of the past. According to the World Health Organization, about one-third of all deaths in the world daily, are preventable. Over the years our technology has improved rapidly
This delicious cheesecake recipe serves 8. Each serving contains about 80 calories. Ingredients: 2 tbs Cold water 1 Envelope unflavored gelatin 2 tbsp Lemon juice 1/2 cup Skim milk, heated almost to boiling 2 egg whites 1/4 cup Sugar 1 tsp Vanilla 2 cups Cottage cheese, low-fat Lemon zest for garnish Method: In a blender,
This delicious ketchup recipe is great for your health. Blueberry ketchup works great on burgers and for dipping chicken nuggets or french fries. This recipe makes about 3 cups of ketchup and can be either be stored in the fridge for 2 weeks of in the freezer for about 1 month. Ingredients: 2 1/2 cups
Get those antioxidants flowing with this delicious smoothie recipe. This recipe serves one. Ingredients: 1/2 cup Pomegranate arils 1 cup Blueberries, frozen 1 Banana, peeled 1/2 cup Raspberries, frozen 1 tbsp Cacao powder 3 cups Baby spinach 220 ml Almond milk,unsweetened Method: In a blender add the pomegranate, blueberries, banana, raspberries, cocoa, spinach and almond
Green tea originated in the Southwest area of China about 3000 years ago. In those days green tea were either chewed or eaten, but over time they discovered that they can flavour the water they drink. In the 8th century they started steaming the leaves to inhibit oxidation and by the 12th century they started
This lovely recipe makes 2 servings and will take about 15 minutes to make. Ingredients 240 ml Pomegranate juice 1/2 ripe avocado, pitted and peeled 4 dates, pitted 2 tbsp Ground flax seeds 4 cups Baby spinach 4 cups Romaine lettuce 1 cup Frozen blueberries 1 cup Frozen strawberries Method: In a blender, add the
While Pinterest may be a home for out-of-reach, lofty craft goals, there are some amazing beauty products you can make at home using just a few simple ingredients. North West Pharmacy has compiled a list of the best coconut oil based recipes to create an InfoGraphic entitled “A Guide to Homemade Coconut Oil Beauty Products”. Coconut
This smoothie can be enjoyed any time of day and is 100% alcohol free, if you desire. Ingredients: 185 ml Coconut milk 3/4 cup Pineapple, cubed and frozen 1/2 Banana, cut in half and frozen 1 tbsp Honey 1 tsp Lime juice, freshly squeezed 1 pinch Sea salt Method: In a blender add the coconut
We have posted quite a few quinoa recipes. But I think we haven’t introduced you properly. So, what is Quinoa? Quinoa, pronounced [KEEN-wah], looks similar to couscous and can be eaten in salads, desserts or be a substitute for rice. Quinoa is very popular in the vegetarian community as it is high in protein and