As we all know, getting enough sleep is vital for a healthy mind and body. So what makes sleep so important? In this blog post we will discuss how you can get enough sleep and the importance of not burning your candle on both ends. In ancient and medieval times, people did not sleep only
This delicious recipe is super easy to make and yields about 4 servings. For a healthier option, opt for whole wheat pasta instead of white pasta. Remember to always read the nutritional label. Persons suffering from gallbladder disease should consume food that are lower than 3g saturated fat per 100g serving. Ingredients 3 tbsp Olive
We all have our own, tried and tested, beauty routine. To get to a point where you have it all ‘figured out’ you had to spend a pretty penny. Unfortunately for some, this blog may throw out their whole routine. Chemicals, toxins and preservative aren’t new to a 21st century individual. Harmful additives have been
This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp
We all know the importance of regular exercise. Getting enough exercise is vital for your overall health and helps improve your blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts as exercise? Well, anything
This delicious gluten free, low sugar, recipe is easy to make and yields about 20 servings. Ingredients Sponge cake 1 cup Coconut flour 1 tsp Baking powder 12 Eggs 1/2 cup Rice malt syrup 2 tsp Vanilla extract 2/3 cups Coconut oil, melted 1 cup Raspberry jam (optional) 2 cups Shredded or desiccated coconut. Raw
There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 Vitamins can be found in meat, fish, and dairy products.
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes
This delicious recipe is easy to make and is truly delicious. Yields 8 servings and takes about 45 minutes to prepare. Ingredients 2 large Sweet potatoes 2 medium Potatoes Sea salt Freshly ground black pepper 1 tsp Sweet smoked paprika Olive oil Method Preheat the oven to 200ºC/ 400ºF. Place your potatoes & sweet potatoes
Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought, usually an unsolved issue or