All posts tagged: wellness

[Recipe] Turkish Delight Truffles

Add some finess to your after dinner tea with these delicious truffles. This recipe yields about 24 truffles. It is best to make them well in advance. Ingredients: 1/4 cup thickened Cream 400g Dark chocolate, chopped 110g chocolate-coated Turkish delight bars, finely chopped 50g White chocolate, chopped Method: Place half the dark chocolate and 1/4cup

[Recipe] Jam Filled Butter Cookies

These delicious little cookies are a must for your Christmas cookie baking list. They are easy to prepare. This recipe makes about 36 cookies. Ingredients: 3/4 cup Butter, softened 1/2 cup Sugar 2 Egg yolks 1 3/4 cups All-purpose Flour 1/2 tsp Jam per cookie (1/2 cup in total) Method: Preheat the oven to 190ºC

[InfoGraphic] How Much Sugar Should I Eat?

These days we can’t be too sure of what we are actually eating. With the amount of preservatives, hormones, processed sugar and biologically enhanced ingredients in food, nothing is what it seems any more. That’s why it is best to stick to raw ingredients. Homemade is better than machine-made. Unfortunately, this is easier said than

[Recipe] Mushroom, Leek & Bacon stuffed Chicken

This deliciously moist chicken is east to prepare and needs about 1 hour 35 minutes to cook. A great recipe for those with busy schedules over the Christmas season. This recipe yields 4 servings, depending on your side dishes. Ingredients: 1.5kg Whole fresh chicken 1 tbsp Olive oil 1 tbsp Fresh thyme leaves For the

[Recipe] Chocolate & Cherry Christmas Pudding

This delicious recipe is easy to make. It yields 10 -12 servings; takes 40 minutes to prepare, 2 and a half hours to cook and needs several hours to cool. It is best to make this recipe well in advance. Ingredients: For the pudding – 200g frozen dark sweet cherries defrosted (leave some extra to

[Recipe] Gingerbread Wreath

It’s that time of the year again and we need to start preparing for the upcoming Christmas holidays. The best thing to do before the festive season is to plan, plan, plan. That is why we are starting early this year with our delicious Christmas recipes. This delicious gingerbread wreath is easy to make. The

[Recipe] Healthy Lunchbox Idea #7 

Quinoa has become more and more popular over the past few year. Quinoa is great for your health and very delicious. Quinoa is however quite expensive. So, if you prefer a cheaper ingredient, rather opt for couscous. This lunchbox contains: Tomato, mozzarella and basil lollipops Popcorn Pear slices Baby brownies How To Cook Quinoa Yields

[Promotion] Get up to R10 000 discount on the Ozone Sauna Package

It’s that time of the year again and we are pleased to announce our end of year promotion. 2016 has been a challenging year for many, and we decided to end it off on a high note. That is why we have decided to give our clients the best offer in a DECADE. The first

Ozone Therapy and Muscle Aches & Cramps

There are many reasons why you might suffer from muscle aches and cramps. The most common reasons are; over use of a muscle, dehydration, stress, muscle strain, holding a position for a prolonged period of time, inadequate blood supply, vitamin/ mineral deficiency or in severe cases it can be due to an underlying medical condition.

[Recipe] Healthy Lunchbox Idea #6

How about having breakfast for lunch? We all love a good breakfast, so why can’t we have it twice. This delicious lunchbox idea is a great idea for young and old. This lunchbox contains: Hardboiled egg Pancakes Strawberries Orange/ nectarine wedges Drinking yogurt/ normal yogurt How to make Buttermilk Pancakes: Yields more or less 18;