This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced
This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings. Ingredients: 2 tbsp Olive oil 1.5kg diced Lamb 2 medium brown Onions, chopped 2 medium Carrots, peeled and chopped 2 Celery stalks, chopped 2 Garlic cloves, crushed 2 cups
This delicious casserole recipe is easy to make and only takes about 45 minutes. This recipe yields 4 servings. Ingredients: 2 tsp Olive oil 400g Chicken breast, cut into cubes 1 medium Onion, chopped 2 rashers Bacon, trimmed, chopped 250g button Mushrooms, quartered 1/4 cup plain Flour 1 tbsp Dijon mustard 1 cup Chicken stock
This delicious recipe is easy to make and yields 4 servings. Ingredients: 1 tbsp Olive oil 800g Chicken thigh fillets, trimmed, cut into 3cm pieces 200g Mushrooms 2 Garlic cloves, crushed 300g tub Sour cream 1 tbsp Sweet paprika 140g tub Tomato paste 1 1/2 cups Self-raising flour Method: Preheat oven to 200°C/180°C fan. For
This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli
No personal cookbook is complete without a good spicy soup recipe. This recipe is easy to make. You’ll need 20 minutes prep time and 25 minutes for cooking. This recipe yields 4 serving and each serving contains about 535 calories. Ingredients: 2 tbsp Curry paste 1 onion, chopped 2 carrots, grated 140g Red lentils 1litre
This delicious Hungarian inspired recipe is easy to make. You will need about 15 minutes prep time and about 1 hour cook time. The recipe yields 2-3 servings. Each sering contains about 345 calories. Ingredients: 1 tbsp Oil (Olive oil or rapeseed oil) 1 large Onion, halved and sliced 3 Garlic cloves, sliced 200g Extra
As winter is drawing closer in South Africa, we definitely need to start preparing for the annual flu season. Bronchitis is caused by the same virus that causes the common cold. As silly as it may be, one should seek medical attention as soon as you’ve developed a cold. Even if it’s just following your
This delicious recipe is easy to make. You will need an ice cream maker. Ingredients: 1 1/2 tsp unflavoured Gelatin 1 tbsp Water 3 cups low-fat Milk, divided 3 large Egg yolks 395g Sweetened condensed milk 1 Vanilla pod 3/4 cup fresh or frozen strawberries, chopped 1/4 cup mini chocolate chips or cocoa beans Method:
Sinusitis is an inflammation of the paranasal sinuses, which may or may not be as a result of infection, from bacterial, fungal, viral, allergic or autoimmune issues. Newer classifications of sinusitis refer to it as rhino-sinusitis, taking into account the thought that inflammation of the sinuses cannot occur without some inflammation of the nose as