Ozone Therapy

[Recipe] Fig & Prosciutto Pizzas

This delicious Italian Pizza recipe is easy to make. Each serving/ pizza contains about 500 calories. This recipe yields 6-8 servings. Ingredients: Knob of butter 3 shallots, finely diced 250g full-fat crème fraîche 50g Parmesan, finely grated 4 ripe Figs, cut into chunks 125g ball Mozzarella, roughly torn 2 handfuls Rocket 6 slices Prosciutto, torn

[Recipe] Southern Italian-style Chicken

This delicious recipe was created by Jamie Oliver. The recipe yields 4 servings and takes about an hour and 15 minutes to make. Each serving contains about 280 calories. Ingredients: 4 small Red onions 1 bulb of Fennel Olive oil 1 tsp Chilli flakes 1 tsp Fennel seeds 1 pinch of ground Cinnamon 1 pinch

[Recipe] Winter Beef & Beer Casserole

This is a delicious recipe fit for any winter table. Make sure you have enough time, as this casserole needs about 3 hours to cook to perfection. This recipe yields about 4 servings. Ingredients: 2 tbsp Olive oil 750g Stewing Beef, trimmed, cut into 3cm cubes 1/2 Onion 1 medium Leek, trimmed, halved, washed, sliced

[Recipe] Healthy Lamb Casserole

This delicious recipe is quick and easy to prepare. The cooking time for the casserole is about 1 hour 35 minutes. This recipe yields 8 servings. Ingredients: 2 tbsp Olive oil 1.5kg diced Lamb 2 medium brown Onions, chopped 2 medium Carrots, peeled and chopped 2 Celery stalks, chopped 2 Garlic cloves, crushed 2 cups

[Recipe] Quick & Easy Chicken Mushroom Casserole

This delicious casserole recipe is easy to make and only takes about 45 minutes. This recipe yields 4 servings. Ingredients: 2 tsp Olive oil 400g Chicken breast, cut into cubes 1 medium Onion, chopped 2 rashers Bacon, trimmed, chopped 250g button Mushrooms, quartered 1/4 cup plain Flour 1 tbsp Dijon mustard 1 cup Chicken stock

[Recipe] Chicken Goulash with Sour Cream Dumplings

This delicious recipe is easy to make and yields 4 servings. Ingredients: 1 tbsp Olive oil 800g Chicken thigh fillets, trimmed, cut into 3cm pieces 200g Mushrooms 2 Garlic cloves, crushed 300g tub Sour cream 1 tbsp Sweet paprika 140g tub Tomato paste 1 1/2 cups Self-raising flour Method: Preheat oven to 200°C/180°C fan. For

[Recipe] Broccoli & Spinach Bisque

This delicious recipe is low in sodium and is packed with good nutrition. Always use fresh vegetables when making soup. This recipe is easy to make and yields 6 servings. Ingredients: 1 package Baby spinach 4 tbsp Butter ½ medium Red onion 5 tbsp All-purpose flour 4 cups Chicken Stock 4 cups packed fresh Broccoli

[Recipe ] Spicy lentil soup with curry rolls

No personal cookbook is complete without a good spicy soup recipe. This recipe is easy to make. You’ll need 20 minutes prep time and 25 minutes for cooking. This recipe yields 4 serving and each serving contains about 535 calories. Ingredients: 2 tbsp Curry paste 1 onion, chopped 2 carrots, grated 140g Red lentils 1litre

[Recipe] Delicious Beef Goulash Soup

This delicious Hungarian inspired recipe is easy to make. You will need about 15 minutes prep time and about 1 hour cook time. The recipe yields 2-3 servings. Each sering contains about 345 calories. Ingredients: 1 tbsp Oil (Olive oil or rapeseed oil) 1 large Onion, halved and sliced 3 Garlic cloves, sliced 200g Extra

[Recipe] Peanut Butter and Honeycomb Ice-cream

This delicious ice-cream recipe is easy to make. Please enjoy in moderation… This recipe yields 4 servings. Ingredients: 1 1/2 cups Vanilla ice-cream, softened 2 x 50g Crunchies (chocolate & honeycomb bars), chopped 1/4 cup crunchy Peanut butter 1 1/2 cups Chocolate ice-cream Method: Line a large muffin pan with plastic wrap. In a large