This delicious recipe works great as a side dish or as an on-its-own lunch. This recipe serves 6; 2/3 cup servings. Each serving contains about 90 calories. Ingredients: 1 tbsp Canola oil 4 Green onions, chopped 1 Garlic clove, minced 1 cup Green beans, sliced 1 Red pepper, chopped 1 Jalapeño pepper, seeded & finely
This delicious recipe takes about 20 minutes to prepare. You can serve 4 people and each serving contains about 215 Calories. Ingredients: 2 cups Grape tomatoes, halved 2 tbsp Capers, drained 2 tbsp Lemon juice 2 tsp Olive oil 1 tbsp Fresh basil, chopped 1/4 tsp Salt 1/8 tsp Red pepper, crushed 4 x 150g
We all love a juicy beef kabab, especially when enjoying a BBQ with friends and family during the summer months. This recipe yields 5 kababs, each kabab contains about 172 calories. Ingredients: 500g Beef tenderloin 2 tsp Worcestershire sauce 1 Green pepper, cut into 20 squares 10 Cherry tomatoes 10 Mushrooms, average sized 2 Yellow
We all love a light and sweet slaw in summer. Serve this delicious slaw as a side dish with a rack of lamb, beef fillets or even a roast chicken. This recipe yields 6 large servings and contains about 55 calories per serving. Ingredients: 1/3 cup Cider vinegar 2 tsp Olive oil 1 tsp Sweetener,
This delicious recipe is diabetic-friendly and lower in calories. It takes about 20 minutes to prepare. This recipe makes about 16 potato cakes and contains about 80 calories each. Ingredients: 500g Mashed potatoes Half of 1 medium Brown onion 1/2 tsp Pepper 1 cup Matzo meal Cooking spray Method: In a large mixing bowl combine
This delicious recipe takes about 30 minutes to make and 1 Tostada contains about 215 calories. Ingredients: Olive oil 2 cups Mushrooms sliced 2 small Zucchini, sliced 1 large Red pepper, chopped Black beans Sweet corn Lettuce Cheese, grated for garnish Salsa, your choice 4 Ready made Tostadas Method: In a skillet add the olive
This recipes is easy to make and very delicious. Perfect for any occasion. Remember you will have to freeze overnight. This recipe yields about 9 servings depending on your generosity…Each serving contains about 230 calories. Ingredients: 185g Chocolate sandwich cookies, sugar-free and crushed 1/3 cup Pecans, chopped 3 tbsp Margarine (reduced-calorie), melted 4 cups Vanilla
A delicious Diabetic-friendly cookie recipe with a sweet strawberry jam centre. This recipes makes about 20 sandwiches and each cookie contains about 97 calories. Ingredients: 1/4 cup Margarine, softened 1/4 cup Peanut butter, no sugar added 1/2 cup Calorie-free sweetener 1/4 cup Sugar 2 large Egg whites 1 tsp Vanilla extract 1 3/4 cups Flour
This lovely diabetic-friendly recipe can be enjoyed as a side dish or on its own. This recipe yields 4 serving and each serving contains about 350 Calories. Ingredients: 1 cup Pearl barley, uncooked quick-cooking 420g Black beans, rinsed and drained 2 cups Cherry tomatoes, halved 1/2 cup Green pepper, finely chopped 1/2 cup Diabetic friendly
This delicious pancake recipe yields about 10 pancakes and contains about 74 calories per pancake. Enjoy this recipe with the whole family. Ingredients: 1 cup Cake flour 1 tsp Baking soda 1/8 tsp Salt 2 tbsp Toasted wheat germ 1 cup Buttermilk, non-fat 1/4 cup Unsweetened applesauce 2 tsp Vegetable oil 1 large Egg, lightly