This easy recipe only takes 30 minutes to make and serves 4. This recipe works well with a thick slice of garlic butter toast on the side. Each serving contains about 330 calories. Ingredients: Olive oil 1 onion, sliced 300g purple sprouting broccoli, cut into batons, Parmesan, grated Salt Pepper 4 Eggs 110ml Cream Method:
This delicious recipe can be made and eaten morning noon and night. This recipe makes 4 servings. Ingredients: 1 sheet Frozen puff pastry, thawed 1 Beaten egg for brushing the pastry 2 Tbsp Olive oil 10-15 Mushrooms 3 leeks, washed and sliced (white part and a little of the green) 2 Tbsp Fresh thyme 2
This delicious Italian-inspired recipe works well on its own or when paired with white fish or chicken dishes. This recipe makes 4 servings. Ingredients: 2 tbsp Pancetta, chopped 2 tbsp Extra-virgin olive oil 4 cups Cauliflower florets, chopped 2 tbsp Water 2 tsp Red-wine vinegar 1 cup Cherry tomatoes, halved 2 tbsp Fresh parsley, chopped
This delicious recipe only takes 35 minutes to make and serves 4. This dish is best served with red meat. Ingredients: 8 cups Cauliflower florets, 1,5cm thick slices 2 tbsp Extra-virgin olive oil 1 tsp Marjoram, dried 1/4 tsp Salt Freshly ground pepper to taste 2 tbsp Balsamic vinegar 1/2 cup Parmesan cheese, finely shredded
This delicious recipe takes about 40 minutes to prepare and serves 4. Ingredients: 2 tbsp Olive oil 1 large Cauliflower, cut crossways into four 1.5cm-thick pieces 50g Green olives, finely chopped 60ml Extra virgin olive oil 1 tbsp Lemon juice 1 tbsp Baby capers 1 tbsp Fresh parsley, chopped 2 tsp Fresh oregano, chopped 1/4
This delicious cauliflower recipe takes about 50 minutes to prepare with an active time of only 20 minutes. This recipe makes 8 servings. Ingredients: 170g Fresh cauliflower 170g Fresh broccoli 2 tbsp Butter 2 1/2 tbsp All-purpose flour 2 1/2 cups Milk 230g Cheddar cheese, shredded 1 tsp English mustard Cayenne pepper to taste Salt
This delicious recipe is easy to make and takes about 90 minutes to prepare. Cauliflower is a great substitute for flour. Perfect for all the Gluten-Free lovers out there. Ingredients: Cauliflower crusts: 1 medium Head cauliflower, chopped 1 cup Mozzarella cheese, shredded 1 large Egg ½ tsp Garlic powder ½ tsp Dried Oregano ¼ tsp
This delicious recipe is easy to make and works great as a lunch box treat. Ingredients: 1 cup Flour 1 cup Rolled oats ½ cup Butter, softened 1/3 cup Light brown sugar ¼ tsp Baking powder 1/8 tsp Salt ¾ cup Strawberry jam Cooking Spray Utensils: Oven (You’ll need help from an adult) Large mixing
These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4 cup Fat-free buttermilk 3 tbsp
This delicious pita works great as a packed lunch. Each pita consists of 446 calories. Ingredients: 1 kg Chicken breasts 1/2 cup Mayonnaise 1/2 cup Plain Greek yogurt 1 tbsp Lemon juice, preferably fresh 1 tbsp White wine vinegar 1 tbsp Dijon mustard 1 tsp Honey 1/2 tsp Salt 1/2 tsp Ground black pepper 1/3