We all know the importance of regular exercise. Getting enough exercise is vital for your overall health and helps improve your blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts as exercise? Well, anything
This delicious gluten free, low sugar, recipe is easy to make and yields about 20 servings. Ingredients Sponge cake 1 cup Coconut flour 1 tsp Baking powder 12 Eggs 1/2 cup Rice malt syrup 2 tsp Vanilla extract 2/3 cups Coconut oil, melted 1 cup Raspberry jam (optional) 2 cups Shredded or desiccated coconut. Raw
There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 Vitamins can be found in meat, fish, and dairy products.
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes
This delicious recipe is easy to make and is truly delicious. Yields 8 servings and takes about 45 minutes to prepare. Ingredients 2 large Sweet potatoes 2 medium Potatoes Sea salt Freshly ground black pepper 1 tsp Sweet smoked paprika Olive oil Method Preheat the oven to 200ºC/ 400ºF. Place your potatoes & sweet potatoes
Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought, usually an unsolved issue or
This delicious recipe is easy to prepare and yields 4 servings. Do not mistake this dish for a light eat, it is quite hearty and will fill up any belly. Ingredients 400g can Chickpeas, rinsed and drained Garlic clove, chopped Handful of flat-leaf parsley or curly parsley 1 tsp ground Cumin 1 tsp ground Coriander
Let’s face it, almost all of us have had at least one drink in our lives. These days very few people have never misused alcohol and ended up getting drunk. Let’s not even talk about the dreadful hangover. Alcohol misuse in underage individuals is drastically on the incline all around the world. Not only have
I have chosen a delicious vegetarian dessert to end off our vegetarian recipe month. This little dish is easy to prepare and can easily be doubled. This recipe yields 2 servings. Ingredients 3 tsp Instant coffee granules 3 tbsp Coffee liqueur (or Coffee Essence) 250g tub Mascarpone 85g Condensed milk 1 tsp Vanilla extract 4-6
Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been proven medically, we do know