Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine – helps the body to make new cells. It also helps reduce
This dish originated in India before British colonization. It was then made with only lentils and rice. Pasta was added after the British took the dish to their home country as it was an inexpensive dish, yet very filling. The Egyptians took this dish and improved it to what it is today. Koshari is a
This delicious recipe is quick and easy to prepare. This recipe yields 1 serving. Ingredients 1 courgette or cucumber, trimmed and thinly sliced lengthways 2 tsp Harissa paste 2 tsp Olive oil Small handful broad beans (fresh or frozen) 2 tbsp Houmous 1 Spring onion, finely sliced 1 tsp Tahini paste Small garlic clove, crushed
Have you ever realized that the first thing a GP normally tells you to change is your lifestyle? The reason they do this is because it is ABSOLUTELY TRUE. They are not trying to fool you, they are actually giving you the best advise ever. By improving our lifestyles we can drastically improve our health
This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread cut-side up on a baking
Skin cancer is a serious issue in the world of cancer. According to the Skin Cancer Foundation, over the past three decades, more people have had skin cancer than all other cancers combined. One person dies of melanoma every hour (every 54 minutes). On average, a person’s risk for melanoma doubles if he or she
This delicious vegetarian recipe is can be completed in 45 minutes and yields 4 servings. Ingredients 1 1/2 tbsp Extra virgin olive oil 1 Red onion, halved, thinly sliced 3 Garlic cloves, crushed 2 tsp finely grated fresh Ginger 1 tbsp Ras el hanout/ Garam Masala 1 Cinnamon stick 55g (1/3 cup) Currants 400g can
Ingredients: 1 cup (150g) Self-raising flour 1 cup (150g) Plain flour 1 1/2 tsp Baking powder 3/4 cup tightly packed Brown sugar 1/2 cup Rolled oats, plus 1 tablespoon extra 1 1/2 cups (375ml) Vanilla yoghurt, at room temperature 2 Eggs, lightly beaten 100ml Olive oil 1 red or green skinned Apple, chopped into small
There are two types of thyroid problems; hyperthyroidism (over active thyroid) and hypothyroidism (under active thyroid). Hyperthyroidism is when your thyroid produces too much thyroid hormones and hypothyroidism is when your thyroid produces too little thyroid hormones. What does this mean exactly and do you have issues with your thyroid? If your body produces too
This deliciously healthy lunch recipe is quick to prepare and will spice up every lunch time. Ingredients: ½ Red onion 4 Radishes 2 tbsp Red wine vinegar pinch of Caster sugar 1 tbsp Mayonnaise 1 tbsp Dijon mustard 4 thick slices White bread ½ x 130g pack Smoked ham Handful fresh parsley 2 large slices