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How exercise can improve your health

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Have you ever realized that the first thing a GP normally tells you to change is your lifestyle? The reason they do this is because it is ABSOLUTELY TRUE. They are not trying to fool you, they are actually giving you the best advise ever.

By improving our lifestyles we can drastically improve our health and in most cases prevent illness and disease all together. Eating enough fruit and vegetables before and during winter you can skip the common cold for multiple season. Unfortunately for the parents of small kids this will be a very hard feat as most children contract flu from their daycare or friends at school. For those of us who have contracted “kid flu” we know it’s no joke, thus it is important that your child consumes the recommended amount of fruit and veg per day. Vitamin C supplements also help boost their immune system.

By lowering sugar, saturated fat and carbs, we can drastically reduce our chances of developing heart disease, high cholesterol, high blood pressure, diabetes and obesity to name a few. BUT together with a healthier diet one should GET SOME EXERCISE. Movement of the body helps improve blood circulation, stretches muscles and strengthens the body. Getting enough exercise does not necessarily mean going to a gym, although this method is the easiest form. Other forms of great exercise includes, yoga, pilates, walking, climbing stairs, stretching and Zumba. You can either attend classes, join a community or fit it into your everyday life. Dancing while cleaning your house can be a super cardio workout.

By exercising at least 30 minutes a day you will drastically improve your health and wellness. Regular exercise will also help boost your mental health. See InfoGraphic below for more. To help you on your way to a healthier lifestyle, you can opt for Ozone Therapy. Each 30 minutes session is non-invasive, relaxing and can be done in the comfort of your own home with an Ozone Sauna. You can also go for sessions at a clinic near you. Ozone Therapy can help boost the immune system, fight heart disease, lower cholesterol, lower blood pressure, repair muscles, improve blood circulation, fight disease causing cells and kill viruses and bacteria.

Please feel free to contact us for more information regarding Ozone Therapy:


+27 (0)72 422 1967

[email protected]


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