As we all know, getting enough sleep is vital for a healthy mind and body. So what makes sleep so important? In this blog post we will discuss how you can get enough sleep and the importance of not burning your candle on both ends. In ancient and medieval times, people did not sleep only
We all have our own, tried and tested, beauty routine. To get to a point where you have it all ‘figured out’ you had to spend a pretty penny. Unfortunately for some, this blog may throw out their whole routine. Chemicals, toxins and preservative aren’t new to a 21st century individual. Harmful additives have been
We all know the importance of regular exercise. Getting enough exercise is vital for your overall health and helps improve your blood circulation, prevent obesity and aids in fighting diseases like cold & flu, heart disease, diabetes, stroke, high cholesterol and anxiety & depression to name a few. So, what counts as exercise? Well, anything
There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 Vitamins can be found in meat, fish, and dairy products.
Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes
Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought, usually an unsolved issue or
Let’s face it, almost all of us have had at least one drink in our lives. These days very few people have never misused alcohol and ended up getting drunk. Let’s not even talk about the dreadful hangover. Alcohol misuse in underage individuals is drastically on the incline all around the world. Not only have
Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been proven medically, we do know
Vitamin B Complex consists of 8 B Vitamins. All 8 of these vitamins play an important role in the body and will help boost your overall well being. To explain this better, I will discuss each B vitamin on its own. B1 Thiamine – helps the body to make new cells. It also helps reduce
Have you ever realized that the first thing a GP normally tells you to change is your lifestyle? The reason they do this is because it is ABSOLUTELY TRUE. They are not trying to fool you, they are actually giving you the best advise ever. By improving our lifestyles we can drastically improve our health