There are two types of thyroid problems; hyperthyroidism (over active thyroid) and hypothyroidism (under active thyroid). Hyperthyroidism is when your thyroid produces too much thyroid hormones and hypothyroidism is when your thyroid produces too little thyroid hormones. What does this mean exactly and do you have issues with your thyroid? If your body produces too
We’ve all heard how bad processed food is for your health. But what exactly is processed food? Well, processed food is any food that was made or prepared for you in a factory or similar surroundings. So processed food is not only cold meat, soda, snacks like potato chips, candy bars and sweets. It is
This delicious recipe is easy to make and quick to prepare. It is best to wrap your wraps individually with either foil or cling wrap, this will reduce the chance of them falling apart before lunch time. Ingredients: 2 tbsp Tahini Juice ½ lemon 1 large wholemeal Tortilla wrap ½ x 265g pack Stir-fry vegetables
Do you want to offer another high profit margin therapy to your existing clients? Have an extra or under utilized room in your spa or salon? Clients are becoming more discerning, and they wish to receive a holistic package of treatments under one roof. Ozone therapy gives you the edge to offer a non-invasive cosmetic
And it’s official, most of us are back to work. Gone are the days of sleeping in, doing what you want whenever we want, binge eating and in the case of all South Africans, soaking up the beautiful African sun. The first few weeks of work is always the best, you are super motivated, full of
Smiling is not just good for you it’s also contagious. In the world we live in today we find it more and more difficult to crack a smile. We are so focused on getting through the day that we rarely stop to smell the roses. There are so many things we can smile at each
Add some finess to your after dinner tea with these delicious truffles. This recipe yields about 24 truffles. It is best to make them well in advance. Ingredients: 1/4 cup thickened Cream 400g Dark chocolate, chopped 110g chocolate-coated Turkish delight bars, finely chopped 50g White chocolate, chopped Method: Place half the dark chocolate and 1/4cup
These days we can’t be too sure of what we are actually eating. With the amount of preservatives, hormones, processed sugar and biologically enhanced ingredients in food, nothing is what it seems any more. That’s why it is best to stick to raw ingredients. Homemade is better than machine-made. Unfortunately, this is easier said than
It’s that time of the year again and we are pleased to announce our end of year promotion. 2016 has been a challenging year for many, and we decided to end it off on a high note. That is why we have decided to give our clients the best offer in a DECADE. The first
There are many reasons why you might suffer from muscle aches and cramps. The most common reasons are; over use of a muscle, dehydration, stress, muscle strain, holding a position for a prolonged period of time, inadequate blood supply, vitamin/ mineral deficiency or in severe cases it can be due to an underlying medical condition.