A few weeks ago we posted our FREE 1 Page Detox Colour Chart on our Facebook Page. Since then, we have been receiving interesting feedback regarding Ozone and detox. Ozone helps the body to get rid of impurities, viruses and bacteria. Sometimes after an ozone therapy session your body will leave behind a light residue on the towel that
This delicious recipe takes about 40 minutes to prepare and serves 4. Ingredients: 2 tbsp Olive oil 1 large Cauliflower, cut crossways into four 1.5cm-thick pieces 50g Green olives, finely chopped 60ml Extra virgin olive oil 1 tbsp Lemon juice 1 tbsp Baby capers 1 tbsp Fresh parsley, chopped 2 tsp Fresh oregano, chopped 1/4
We get asked this a lot, in various forms: Dangers of ozone therapy, Ozone therapy side effects, Can anyone have ozone therapy, How many times can one sit in the ozone sauna, Are there dangers to ozone therapy or the ozone sauna, Should I drink water or take additional minerals, the list goes on. These are valid
This delicious cauliflower recipe takes about 50 minutes to prepare with an active time of only 20 minutes. This recipe makes 8 servings. Ingredients: 170g Fresh cauliflower 170g Fresh broccoli 2 tbsp Butter 2 1/2 tbsp All-purpose flour 2 1/2 cups Milk 230g Cheddar cheese, shredded 1 tsp English mustard Cayenne pepper to taste Salt
Women are three times more likely to get migraines than men. There is a lot still to learn about migraines and why we get them, but in this blog I will give you the main signs of a migraine as well as a description of the 4 stages of a migraine (InfoGraphic below). Symptoms may
This delicious recipe is easy to make and takes about 90 minutes to prepare. Cauliflower is a great substitute for flour. Perfect for all the Gluten-Free lovers out there. Ingredients: Cauliflower crusts: 1 medium Head cauliflower, chopped 1 cup Mozzarella cheese, shredded 1 large Egg ½ tsp Garlic powder ½ tsp Dried Oregano ¼ tsp
This delicious recipe is easy to make and works great as a lunch box treat. Ingredients: 1 cup Flour 1 cup Rolled oats ½ cup Butter, softened 1/3 cup Light brown sugar ¼ tsp Baking powder 1/8 tsp Salt ¾ cup Strawberry jam Cooking Spray Utensils: Oven (You’ll need help from an adult) Large mixing
These days, sugar can be found in almost anything. Over the past 50 years the sugar content in beverages, food and sweets have more than doubled. We consume on average 68-77 kg of refined sugar annually. We consume on average, 500 calories more than we should daily due to hidden sugar in our food. Sugar
These delicious, old-fashioned biscuits are low in fat and a great way to spoil friends and family at tea time. This recipe yields more or less 14 biscuits. Ingredients: 2 cups All-purpose flour 2 1/2 tsp Baking powder 1/2 tsp Salt 5 tbsp Chilled butter, cut into small pieces 3/4 cup Fat-free buttermilk 3 tbsp
Being positive for some comes quite easily, but for others it can be near impossible to think and live positively. In this blog I will give you a few tips on how to be more positive. The most important thing to remember is that positivity and negativity are both choices. You, can make the choice!