All posts tagged: vitality

[Recipe] Red lentil curry soup

This delicious, gallbladder-friendly recipe is perfect for the upcoming cold winter nights in South Africa. It is easy to prepare and super healthy. Remember, some food types effect each of us differently. You have to find out what works for you. Don’t be afraid to edit some recipes to suit your needs. Ingredients 1 tbsp

The importance of B Vitamins

There are 8 B vitamins in the B Vitamin Complex – B1, B2, B3, B5, B6, B7, B9, B12. These vitamins are some of the most important vitamins our bodies need. B vitamins help our bodies to run smoothly and to its full capacity. B12 Vitamins can be found in meat, fish, and dairy products.

[Testimonial] Ozone Therapy and Headaches

Ozone is able to detox each and every cell in the body. It is important to go for regular treatments as your body needs time to get rid of all the built up toxins. Ozone Therapy can help relieve headaches by reducing stress & anxiety, improving blood circulation, neutralize carbon monoxide poisoning and Ozone neutralizes

The Benefits of Meditation

Meditation has been practiced for thousands of years by almost all nations. Each era, country or race had their own interpretation of meditation, but we all did it. Meditation is a state where you either push all thoughts from your mind or where you only focus on one individual thought, usually an unsolved issue or

Red or White? What is the better wine choice?

Red wine, as a health improver, has been studied for many years. Findings have been, that drinking appropriate amounts of red wine can actually promote a longer life span, reduce development of heart disease and in some cases even help prevent cancer. Even though none of the above has been proven medically, we do know

[Recipe] Bocconcini and Basil Turkish Pizza

This delicious pizza recipe is easy to prep and serves 4. Ingredients: 400g Turkish Bread, halved horizontally 2/3cup (170g) Tomato passata (tomato puree) or tomato pasta sauce 210g Bocconcini, torn (you can also use mozzarella) Basil leaves, to serve Method: Preheat the oven’s grill to 230ºC. Place the Turkish bread cut-side up on a baking

The Truth About Skin Cancer

Skin cancer is a serious issue in the world of cancer. According to the Skin Cancer Foundation, over the past three decades, more people have had skin cancer than all other cancers combined. One person dies of melanoma every hour (every 54 minutes). On average, a person’s risk for melanoma doubles if he or she

[Recipe] Sesame Stir-fry Wrap

This delicious recipe is easy to make and quick to prepare. It is best to wrap your wraps individually with either foil or cling wrap, this will reduce the chance of them falling apart before lunch time. Ingredients: 2 tbsp Tahini Juice ½ lemon 1 large wholemeal Tortilla wrap ½ x 265g pack Stir-fry vegetables

The importance of stretching

And it’s official, most of us are back to work. Gone are the days of sleeping in, doing what you want whenever we want, binge eating and in the case of all South Africans, soaking up the beautiful African sun. The first few weeks of work is always the best, you are super motivated, full of

Ozone Therapy and Stress & Anxiety

In the world we live in today, each and every one of us will suffer from stress or anxiety at one point or another. Some of us will experience this for a short period of time and others will experience it on a regular basis. Because stress and anxiety is directly related to each individual’s