Irritable bowel syndrome or IBS, is a disorder that leads to bowel changes, abdominal pain, cramps and other symptoms. Between 9% and 23% of the world’s population suffers from IBS. The cause of IBS is unknown, but an unhealthy diet, drastic lifestyle changes, smoking, stress, anxiety and a lack of exercise have shown to worsen
This delicious recipe is low in sodium and easy to make. These delicious pretzels are about 182 Calories each and makes 12 servings. Ingredients: 12g Dry yeast 2 tsp Brown sugar 1/2 tsp Salt 1 1/2 cups Warm water 1 cup Bread flour 3 cups Whole-wheat flour 1 tbsp Olive oil 1/2 cup Wheat gluten
We grew up in a world where illness causes death and there was pretty much nothing you can do about it. Today, that mentality is a thing of the past. According to the World Health Organization, about one-third of all deaths in the world daily, are preventable. Over the years our technology has improved rapidly
This delicious cheesecake recipe serves 8. Each serving contains about 80 calories. Ingredients: 2 tbs Cold water 1 Envelope unflavored gelatin 2 tbsp Lemon juice 1/2 cup Skim milk, heated almost to boiling 2 egg whites 1/4 cup Sugar 1 tsp Vanilla 2 cups Cottage cheese, low-fat Lemon zest for garnish Method: In a blender,
I cannot imagine a world without sugar. There is nothing better than a sweet dessert after a meal or an ice cream cone in the heat of summer. According to Wikipedia, sugar is the generalized name for sweet, short-chain, soluble carbohydrates, many of which are used in food. They are carbohydrates, composed of carbon, hydrogen,
Something to add on to the summer BBQ or a brunch with friends. This recipe serves 6. Ingredients: 1/2 Baguette, whole grain 2 tbsp Basil, chopped 1 tbsp Parsley, chopped 2 Garlic cloves, minced 3 Tomatoes, diced 1/2 cup Fennel, diced 1 tsp Olive oil 2 tsp Balsamic vinegar 1 tsp Black pepper Method: Preheat
Give an extra boost to your day with this delicious morning, non-alcoholic mojito. This recipe serves 6. Ingredients: 1/2 cup Honey 1/2 cup Lime juice, preferable fresh 1/2 cup Mint leaves 2 cups Grapefruit juice, fresh & chilled 2 cups Orange juice, fresh & chilled 2 tsp Lime zest, grated 1 lime, cut into 6
This recipe might sound a bit complicated, but it truly isn’t! Preparation time is about 3 hours and this tart serves 12. Ingredients: For the crust: 3/4 cup Whole-wheat pastry flour 3/4 cup All-purpose flour 2 tbsp Sugar, plus 1 tsp for sprinkling 1/4 tsp Salt 4 tbsp Cold butter 1 tbsp Canola oil 1/4
This delicious ketchup recipe is great for your health. Blueberry ketchup works great on burgers and for dipping chicken nuggets or french fries. This recipe makes about 3 cups of ketchup and can be either be stored in the fridge for 2 weeks of in the freezer for about 1 month. Ingredients: 2 1/2 cups
Get those antioxidants flowing with this delicious smoothie recipe. This recipe serves one. Ingredients: 1/2 cup Pomegranate arils 1 cup Blueberries, frozen 1 Banana, peeled 1/2 cup Raspberries, frozen 1 tbsp Cacao powder 3 cups Baby spinach 220 ml Almond milk,unsweetened Method: In a blender add the pomegranate, blueberries, banana, raspberries, cocoa, spinach and almond